White Sourdough
Packaged product Other Foods Co Op
White Sourdough contains 244 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.17 µg | 0.9% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.078 mg | 5% |
| Folate (B9) L | 20 µg | 5% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 32.5 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.3 mg | 10% |
| Phosphorus L | 141 mg | 11% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for other foods (median 7 g)
- Fiber4.2 gin the top quarter of other foods (median 1.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.4 g)
- Fat2.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.9 g)
- Sodium340 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water40.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 40.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co Op
- Barcode
- 5000128695688
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yogurt (Milk), Sunflower Oil, Rye Flour, Salt, Yeast, Rice Semolina, Fermented Wheat Flour, Malted Wheat Flour, Wheat Flour, Stabiliser (Xanthan Gum), Acidity Regulator (Acetic Acid), Flour Treatment Agent (Ascorbic Acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeastRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sourdough?
100 g of White Sourdough has 244 kcal.
How much protein is in White Sourdough?
White Sourdough contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in White Sourdough?
White Sourdough has 45 g of total carbohydrates per 100 g, including 4.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sourdough?
White Sourdough contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does White Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), Vitamin E (25% DV), copper (19% DV), Thiamin (B1) (16% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Sourdough?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128695688. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.