White Sourdough Bread
Packaged product Bread and Baked Goods Waitrose
White Sourdough Bread contains 241 kcal per 100 g. A serving, 1 slice, 63 g (63 g) provides about 152 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 352 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gin the top quarter of bread and baked goods (median 6.8 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium236 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169305348
- Label serving
- 1 Slice (63 g)
- Category
- Rye breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortifled wheat flour (_wheat_ flour, calcium carbonate, Iron, niacin, thlamin), water, _rye_ flour, salt, wholemeal _wheat_ flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reissumies Oululainen | 241 | 9.4 g | 40 g | 1.8 g |
| ØKO Solsikke Rugbrød salling | 241 | 7.2 g | 34 g | 6.8 g |
| Pain au seigle Aldi | 241 | 7.8 g | 48 g | 0.8 g |
| Reissumies Täysjyväruis Oululainen | 241 | 7.8 g | 42 g | 1.5 g |
| Reissumies Oululainen | 241 | 9.4 g | 40 g | 1.8 g |
| Seeded Rye Bread Baker Street | 242 | 8.5 g | 39 g | 4.5 g |
| Fait Maison Rye bread in a basket Coop | 240 | 6.8 g | 45 g | 2.5 g |
| Pain de seigle a déli Deli | 240 | 8 g | 44 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sourdough Bread?
100 g of White Sourdough Bread has 241 kcal. Serving, 1 slice, 63 g (63 g): about 152 kcal.
How much protein is in White Sourdough Bread?
White Sourdough Bread contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 5.4 g in serving, 1 slice, 63 g (63 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in White Sourdough Bread?
White Sourdough Bread has 47.6 g of total carbohydrates per 100 g, including 3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sourdough Bread?
White Sourdough Bread contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in White Sourdough Bread?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169305348. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.