White Sliced Bread
Packaged product Bread and Baked Goods Moreish
White Sliced Bread contains 255 kcal per 100 g. A serving, 50 g (50 g) provides about 128 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars2.4 gbelow the median for bread and baked goods (median 3.1 g)
- Fat1.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.55 gabove the median for bread and baked goods (median 0.4 g)
- Sodium516 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Refined Wheat Flour (Maida), Sugar, Yeast, lodised Salt, Soya Flour, Vegetable Oil (Refined Palmolien Oil), Preservatives (282), Acidity Regulator (260), Flour Treatment Agent (1100), Improvers [1100(i), 1104), Antioxidant (300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and Chive Bread Sainsbury's | 255 | 11.1 g | 41.1 g | 4.6 g |
| Lieken Urkorn Mehrkorn 4009249002338 Mehrkornbrot mit 38% Weizen, 13% Roggen- und 4,4% Haferanteil - Inhalt 500g Lieken Brot- und Backwaren GmbH | 255 | 8.5 g | 40 g | 5.5 g |
| Rye bloomer Dulcesol | 255 | 9.4 g | 45 g | 3.1 g |
| Pan integral espiga plus Alipende | 255 | 10 g | 49.9 g | 1.7 g |
| Three cheese bloomer Tesco | 255 | 11.1 g | 41 g | 4.6 g |
| Petit cereales Albert Heijn | 255 | 11 g | 43 g | 3 g |
| modern milk plus bread modern | 255 | 7.3 g | 53.1 g | 1.5 g |
| Potato scones Aldi | 255 | 4.5 g | 39.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Sliced Bread?
100 g of White Sliced Bread has 255 kcal. Serving, 50 g (50 g): about 128 kcal.
How much protein is in White Sliced Bread?
White Sliced Bread contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 3.4 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in White Sliced Bread?
White Sliced Bread has 51 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Sliced Bread?
White Sliced Bread contains 1.9 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in White Sliced Bread?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906030460055. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.