white sliced bread
Packaged product Bread and Baked Goods Irish Pride
White sliced bread contains 234 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.9 g)
- Sugars3.6 gabove the median for bread and baked goods (median 3.1 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium440 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Irish Pride
- Barcode
- 5099268000018
- Quantity
- 800 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour (wheat flour, wheat gluten, niacin, thiamin, iron, calcium carbonate), water, yeast, salt, soya flour, emulsifiers (mono-and diglycerides of fatty acids, mono-and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, sodium stearoyl-2-lactylate), preservative (calcium propionate), vegetable oils and fats (palm and rapeseed), flour treatment agent (ascorbic acid). may contain sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread SASKO | 234 | 8.7 g | 44 g | 1.6 g |
| White high fibre Wonder | 234 | 8.3 g | 39.9 g | 2.7 g |
| Hvede Toast Coop | 234 | 8 g | 44 g | 2 g |
| 100% Whole Wheat Sandwich Bread Compliments | 234 | 10.9 g | 45.3 g | 3.1 g |
| Campagnolo pain Multigrain grains entiers 100% Campagnolo | 234 | 10.9 g | 42.2 g | 3.1 g |
| Artesano style white bread Villaggio | 234 | 9.4 g | 45.3 g | 2.3 g |
| Chleb jakubowy żytni razowy Asprod | 234 | 7.4 g | 31 g | 6.5 g |
| Pan de centeno integral 50% y espelta eco Can Busquets | 234 | 6.6 g | 42.7 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white sliced bread?
100 g of white sliced bread has 234 kcal.
How much protein is in white sliced bread?
White sliced bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in white sliced bread?
White sliced bread has 44.6 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white sliced bread?
White sliced bread contains 1.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in white sliced bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099268000018. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.