white sliced bread
Packaged product Bread and Baked Goods al ameen
White sliced bread contains 157 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 47 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30.7 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 8 g)
- Fat1.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- al ameen
- Barcode
- 9100010621798
- Label serving
- 1 serving (30 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Rustic Baked Chicken Eat Clean Bro | 157 | 12.7 g | 13.2 g | 5.9 g |
| Shaggy Dog Roll Private Selection | 157 | 5.1 g | 18.8 g | 7.1 g |
| Shaggy Dog Roll Snowfox | 157 | 5.1 g | 18.8 g | 7.1 g |
| Spring Rolls Kroger | 157 | 6.9 g | 17.6 g | 6.9 g |
| Egg, Bacon & Cheddar on English Muffin 7 Eleven | 157 | 9.7 g | 23.9 g | 3 g |
| Fried Seaweed Roll Haetae | 157 | 1 g | 29 g | 4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white sliced bread?
100 g of white sliced bread has 157 kcal. Serving, 1 serving, 30 g (30 g): about 47 kcal.
How much protein is in white sliced bread?
White sliced bread contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 1 serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in white sliced bread?
White sliced bread has 30.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white sliced bread?
White sliced bread contains 1.9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100010621798. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.