How many calories are in White Sandwich Bread?

100 g of White Sandwich Bread has 333 kcal. Serving, 1 serving, 48 g (48 g): about 160 kcal.

Is White Sandwich Bread high in protein?

White Sandwich Bread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 5 g in serving, 1 serving, 48 g (48 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in White Sandwich Bread?

White Sandwich Bread has 62.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 4.2 g of sugars.

How much fat is in White Sandwich Bread?

White Sandwich Bread contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Sandwich Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (160% DV), Thiamin (B1) (83% DV), Niacin (B3) (52% DV), Folate (B9) (33% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Sandwich Bread?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Sandwich Bread

Packaged product Meals and Dishes Signature Kitchens

White Sandwich Bread contains 333 kcal per 100 g. A serving, 1 serving, 48 g (48 g) provides about 160 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 160% of the Daily Value for Riboflavin (B2), 83% of the Daily Value for Thiamin (B1) and 52% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g

10.4 gprotein

62.5 gcarbohydrates

5.2 gfat

160kcal in serving, 1 serving, 48 g (48 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	5.2 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	708 mg	31%
Total carbohydrates L	62.5 g	23%
Dietary fiber L	2.1 g	8%
Total sugars L	4.2 g
Added sugars L	4.2 g	8%
Protein L	10.4 g	21%
Vitamin D L	0 µg	0%
Thiamin (B1) L	1 mg	83%
Riboflavin (B2) L	2.1 mg	160%
Niacin (B3) L	8.3 mg	52%
Folate (B9) L	130 µg	33%
Calcium L	83 mg	6%
Iron L	4.2 mg	23%
Potassium L	146 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.4 gabove the median for meals and dishes (median 10 g)
Fiber2.1 gabove the median for meals and dishes (median 1.8 g)
Sugars4.2 gabove the median for meals and dishes (median 2.6 g)
Fat5.2 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium708 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	127 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	333 kcal	333 kcal
Protein	10.4 g	10.4 g
Carbohydrates	62.5 g	62.5 g
Fat	5.2 g	5.2 g
Fiber	2.1 g	2.1 g
Sugars	4.2 g	4.2 g
Sodium	708 mg	708 mg

Product details

Brand: Signature Kitchens
Barcode: 0021130183340
Quantity: 48 g
Label serving: 1 serving (48 g)
Category: Meals and Dishes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID SUGAR, YEAST, CONTAINS 2 PERCENT OR LESS OF: CANOLA AND.OR SOYBEAN OIL, SEA SALT, DOUGH CONDITIONERS (MAY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2675914. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.
Open Food Facts, record 0021130183340. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.