White Russian: Nutrition Facts
Generic food Beverages
White Russian contains 181 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 54 kcal.
Roughly 39% of its calories come from fat, with 32% from alcohol and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in liquor and cocktails on FoodFactly, where the median is 107 kcal per 100 g across 69 foods.
100 g provides 10% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 181 kcal | |
| Total fat C | 7.9 g | 10% |
| Saturated fat C | 4.8 g | 24% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 43 mg | 2% |
| Total carbohydrates C | 11.2 g | 4% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 9.6 g | |
| Protein C | 2.2 g | 4% |
| Vitamin A C | 66 µg | 7% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.17 mg | 1% |
| Vitamin K C | 0.9 µg | 0.8% |
| Thiamin (B1) C | 0.022 mg | 2% |
| Riboflavin (B2) C | 0.14 mg | 10% |
| Niacin (B3) C | 0.1 mg | 0.6% |
| Vitamin B6 C | 0.034 mg | 2% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.13 µg | 5% |
| Choline C | 12.9 mg | 2% |
| Calcium C | 73 mg | 6% |
| Iron C | 0.05 mg | 0.3% |
| Magnesium C | 7 mg | 2% |
| Phosphorus C | 66 mg | 5% |
| Potassium C | 96 mg | 2% |
| Zinc C | 0.28 mg | 3% |
| Copper C | 0.016 mg | 2% |
| Selenium C | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 24%
- Fat 39%
- Alcohol 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the top quarter of liquor and cocktails (median 0.07 g)
- Sugars9.6 gin the top quarter of liquor and cocktails (median 6.6 g)
- Fat7.9 gin the top quarter of liquor and cocktails (median 0.04 g)
- Saturated fat4.8 gin the top quarter of liquor and cocktails (median 0.001 g)
- Sodium43 mgin the top quarter of liquor and cocktails (median 4 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water69.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.3 g |
|---|---|
| Polyunsaturated fat C | 0.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.34 g |
| SFA 4:0 C | 0.17 g |
| SFA 6:0 C | 0.14 g |
| SFA 8:0 C | 0.087 g |
| SFA 10:0 C | 0.21 g |
| SFA 12:0 C | 0.24 g |
| SFA 14:0 C | 0.78 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.84 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0.029 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 15 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 65 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 69.9 g |
|---|---|
| Alcohol C | 8.5 g |
| Caffeine C | 5 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk shake, home recipe, flavors other than chocolate | 113 | 3.4 g | 11.4 g | 6 g |
| Milk shake with malt | 125 | 3.8 g | 13.6 g | 6.1 g |
| Milk shake, home recipe, chocolate | 120 | 3.5 g | 13.5 g | 6.1 g |
| Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, ready-to-drink (Boost Plus) | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, high protein, light, ready-to-drink, NFS | 138 | 5.4 g | 17.3 g | 5.4 g |
| Nutritional drink or shake, liquid, soy-based | 138 | 5.4 g | 17.3 g | 5.4 g |
| Shake, fast food, vanilla | 148 | 3.4 g | 19.6 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white Russian?
100 g of white Russian has 181 kcal. 1 fl oz (30 g): about 54 kcal. 1 drink (225 g): about 407 kcal.
How much protein is in white Russian?
White Russian contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.65 g in 1 fl oz (30 g). About 5% of its calories come from protein. Compared with other liquor and cocktails, that is among the highest quarter (median 0.07 g).
How many carbs are in white Russian?
White Russian has 11.2 g of total carbohydrates per 100 g, including 0 g of fiber and 9.6 g of sugars.
How much fat is in white Russian?
White Russian contains 7.9 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does white Russian contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white Russian?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710673. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.