White rose, noodle soup mix

Packaged product Soups and Sauces White Rose

White rose, noodle soup mix contains 312 kcal per 100 g. A serving, 2 tbsp, 16 g (16 g) provides about 50 kcal.

Roughly 60% of its calories come from carbohydrates, with 25% from fat and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 21% of the Daily Value for Vitamin A and 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

312kcal per 100 g
12.5 gprotein
50 gcarbohydrates
9.4 gfat
50kcal in serving, 2 tbsp, 16 g (16 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 312 kcal
Total fat L 9.4 g 12%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 94 mg 31%
Sodium L 5,000 mg 217%
Total carbohydrates L 50 g 18%
Dietary fiber L 0 g 0%
Total sugars L 12.5 g
Protein L 12.5 g 25%
Vitamin A L 188 µg21%
Vitamin C L 0 mg0%
Folate (B9) L 16 µg4%
Calcium L 0 mg0%
Iron L 2.3 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 60%Fat: 25%312kcal / 100 g
  • Protein 15%
  • Carbohydrates 60%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A21%Iron13%Folate (B9)4%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.5 gin the top quarter of soups and sauces (median 2.4 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars12.5 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat9.4 gin the top quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium5,000 mgin the top quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L625 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 312 kcal312 kcal
Protein 12.5 g12.5 g
Carbohydrates 50 g50 g
Fat 9.4 g9.4 g
Fiber 0 g0 g
Sugars 12.5 g12.5 g
Sodium 5,000 mg5,000 mg

Product details

Brand
White Rose
Barcode
0074807366270
Label serving
2 Tbsp (16 g)
Category
Soups
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched egg noodles [durum flour, egg yolks, niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], salt, partially hydrogenated soybean and/or cottonseed oil, hydrolyzed soy protein, torula yeast, chicken fat (with bha and citric acid to improve stability), onion powder, wheat starch, maltodextrin, dehydrated cooked chicken powder (with bha, propyl gallate and citric acid to improve stability), monosodium glutamate (flavor enhancer), dehydrated parsley, extractives of turmeric and other spices, turmeric, disodium inosinate and disodium guanylate (flavor enhancers).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltYeastOnionWheat flourEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2008238. License: CC0 1.0 (U.S. public domain). Source record dated December 22, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0074807366270. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White rose, noodle soup mix?

100 g of White rose, noodle soup mix has 312 kcal. Serving, 2 tbsp, 16 g (16 g): about 50 kcal.

Is White rose, noodle soup mix high in protein?

White rose, noodle soup mix contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 16 g (16 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).

How many carbs are in White rose, noodle soup mix?

White rose, noodle soup mix has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.

How much fat is in White rose, noodle soup mix?

White rose, noodle soup mix contains 9.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White rose, noodle soup mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (21% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White rose, noodle soup mix?

100 g contains 5,000 mg of sodium, 217% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.