White Rice Mac & Cheese
Packaged product Grains and Pasta Pastariso
White Rice Mac & Cheese contains 379 kcal per 100 g. A serving, 1 container, 56 g (56 g) provides about 212 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.7 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for grains and pasta (median 7.3 g)
- Fiber0 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars10.7 gin the top quarter of grains and pasta (median 2.7 g)
- Fat7.1 gabove the median for grains and pasta (median 5 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 1.6 g)
- Sodium532 mgabove the median for grains and pasta (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 67.9 g | 67.9 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 10.7 g | 10.7 g |
| Sodium | 532 mg | 532 mg |
Product details
- Brand
- Pastariso
- Barcode
- 0770218300185
- Label serving
- 1 CONTAINER (56 g)
- Category
- Pasta dishes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice pasta (white rice flour), cheese sauce mix (whey, palm oil, cane sugar, salt, lactose, sodium caseinate, annatto, paprika, non-fat dry milk, cheese cultures, microbial enzymes, dipotassium phosphate, lactic acid, butter, citric acid, calcium caseinate, sodium citrate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Microwave macaroni & cheese, original Spartan | 379 | 10.3 g | 69 g | 6.9 g |
| Maplegrove foods, pastariso, white rice mac & cheese Maplegrove Foods | 379 | 10.7 g | 67.9 g | 7.1 g |
| Brown rice mac & cheese Maplegrove Foods | 379 | 10.7 g | 67.9 g | 7.1 g |
| Hot & Savoury - Mac & Cheese Huel | 379 | 24 g | 44 g | 11 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| EZ Mac’n’Cheese Food Lion | 379 | 10.3 g | 70.7 g | 6 g |
| Ez Mac 'N' Cheese Dinner Food Lion | 379 | 10.3 g | 70.7 g | 6 g |
| Original microwaveable macaroni & cheese dinner, original Food Club | 379 | 12.1 g | 69 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice Mac & Cheese?
100 g of White Rice Mac & Cheese has 379 kcal. Serving, 1 container, 56 g (56 g): about 212 kcal.
Is White Rice Mac & Cheese high in protein?
White Rice Mac & Cheese contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in serving, 1 container, 56 g (56 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.3 g).
How many carbs are in White Rice Mac & Cheese?
White Rice Mac & Cheese has 67.9 g of total carbohydrates per 100 g, including 0 g of fiber and 10.7 g of sugars.
How much fat is in White Rice Mac & Cheese?
White Rice Mac & Cheese contains 7.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does White Rice Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Rice Mac & Cheese?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 367256. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0770218300185. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.