White Rice Long Grain
Packaged product Grains and Pasta value
White Rice Long Grain contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.2 g | |
| Protein L | 6.6 g | 13% |
| Choline L | 0 mg | 0% |
| Potassium L | 11 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0.2 gin the top quarter of grains and pasta (median 0 g)
- Fat0.5 gabove the median for grains and pasta (median 0 g)
- Saturated fat0.4 gin the top quarter of grains and pasta (median 0 g)
- Sodium2 mgabove the median for grains and pasta (median 0 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso thailandese jasmin Ecor | 354 | 6.7 g | 80 g | 0.5 g |
| Thai Sticky Purple Rice ALTER ECO | 354 | 8.3 g | 77.1 g | 1 g |
| Organic Khao Deng Ruby Red Rice ALTER ECO | 354 | 8.3 g | 77.1 g | 2.1 g |
| Brown Calrose Rice HINODE | 354 | 6.3 g | 77.1 g | 2.1 g |
| Calrose Plus+ Blend Enriched White And Brown Calrose Medium Grain Rice HINODE | 354 | 6.3 g | 79.2 g | 0 g |
| Long Grain Parboiled White Rice TASTIC | 354 | 7.1 g | 78.6 g | 0.98 g |
| Creamy Parmesan Sustainable Arborio Rice & Seasoning Mix Risotto, Creamy Parmesan LUNDBERG FAMILY FARMS | 355 | 11.3 g | 72.6 g | 2.4 g |
| Organic Short Whole Grain Brown Rice Flakes, Whole Grain EDEN | 353 | 5.9 g | 78.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Rice Long Grain?
100 g of White Rice Long Grain has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.
How much protein is in White Rice Long Grain?
White Rice Long Grain contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 100 g (100 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in White Rice Long Grain?
White Rice Long Grain has 79 g of total carbohydrates per 100 g, including 2 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Rice Long Grain?
White Rice Long Grain contains 0.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White Rice Long Grain?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077096435. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Source description: "WHITE RICE LONG GRAIN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.