How many calories are in White Rice?

100 g of White Rice has 356 kcal. Serving, 1 serving, 45 g (45 g): about 160 kcal.

How much protein is in White Rice?

White Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in White Rice?

White Rice has 77.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Rice?

White Rice contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Rice

Packaged product Grains and Pasta 365 Whole Foods

White Rice contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

8.9 gprotein

77.8 gcarbohydrates

0 gfat

160kcal in serving, 1 serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	77.8 g	28%
Dietary fiber	not reported
Total sugars	not reported
Protein L	8.9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.9 gabove the median for grains and pasta (median 8 g)
Fat0 gin the lowest quarter of grains and pasta (median 2.9 g)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 365 Whole Foods
Barcode: 0099482532505
Label serving: 1 serving (45 g)
Category: Grains and Pasta

Ingredients

organic white rice

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

Similar products

Food	Calories	Protein	Carbs
Basmati Rice Kitcken King	356	6.7 g	80 g
White Rice Freedoms Choice	356	6.7 g	82.2 g
Long Grain Rice Comet	356	6.7 g	80 g
Enriched long grain rice Rico	356	6.7 g	77.8 g
Israeli toasted pasta couscous tri-color Roland	356	13.3 g	77.8 g
White rice Best Yet	356	6.7 g	80 g
Foods arborio rice Roland	356	6.7 g	80 g
Wild Rice Trader Joe's	356	15.6 g	75.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0099482532505. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.