White Quinoa
Packaged product Nuts and Seeds Pereg
White Quinoa contains 368 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 368 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 4.8 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for nuts and seeds (median 16.7 g)
- Fiber7 gbelow the median for nuts and seeds (median 10 g)
- Sugars4.8 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat6 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat1 gabove the median for nuts and seeds (median 0.9 g)
- Sodium5 mgabove the median for nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 369 kcal | 368 kcal |
| Protein | 14.3 g | 14 g |
| Carbohydrates | 64.3 g | 64 g |
| Fat | 6 g | 6 g |
| Fiber | 7.1 g | 7 g |
| Sugars | 4.8 g | n/a |
| Sodium | 4.8 mg | 5 mg |
Product details
Ingredients
Prewashed white grain quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Quinoa American | 368 | 14.1 g | 58.2 g | 5.9 g |
| Sprouted Rice & Quinoa Blend TruRoots | 368 | 7.9 g | 79 g | 2.6 g |
| Incagen, quinua flakes Incagen | 368 | 14 g | 64 g | 6 g |
| Incagen, quinua Incagen | 368 | 14.1 g | 64.1 g | 5.9 g |
| Grainey plus Multi Grain Bar Grainey | 368 | 25 g | 50 g | 7.5 g |
| Inca's food, peeled wheat Inca's Food | 369 | 9.4 g | 75.3 g | 2.4 g |
| Whole Quinoa Grains House Delights | 369 | 14.3 g | 69 g | 6 g |
| 365 everyday value, super grains 365 Everyday Value | 367 | 12.2 g | 67.4 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Quinoa?
100 g of White Quinoa has 368 kcal. Serving, 100 g, 100 g (100 g): about 368 kcal.
Is White Quinoa high in protein?
White Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100 g, 100 g (100 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).
How many carbs are in White Quinoa?
White Quinoa has 64 g of total carbohydrates per 100 g, including 7 g of fiber and 4.8 g of sugars.
How much fat is in White Quinoa?
White Quinoa contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Quinoa?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899569. License: CC0 1.0 (U.S. public domain). Source record dated June 28, 2018. Imported November 6, 2026.
- Open Food Facts, record 0813568001606. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.