How many calories are in White Quinoa & Barley?

100 g of White Quinoa & Barley has 142 kcal. Serving, 120 g (120 g): about 170 kcal.

How much protein is in White Quinoa & Barley?

White Quinoa & Barley contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 120 g (120 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).

How many carbs are in White Quinoa & Barley?

White Quinoa & Barley has 23.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0 g of sugars.

How much fat is in White Quinoa & Barley?

White Quinoa & Barley contains 4.2 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

What vitamins and minerals does White Quinoa & Barley contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Quinoa & Barley?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Quinoa & Barley

Packaged product Grains and Pasta Simple Truth Organic

White Quinoa & Barley contains 142 kcal per 100 g. A serving, 120 g (120 g) provides about 170 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

142kcal per 100 g

3.3 gprotein

23.3 gcarbohydrates

4.2 gfat

170kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	142 kcal
Total fat L	4.2 g	5%
Saturated fat L	0.83 g	4%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	275 mg	12%
Total carbohydrates L	23.3 g	8%
Dietary fiber L	2.5 g	9%
Total sugars L	0 g
Protein L	3.3 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	17 mg	1%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of grains and pasta (median 8 g)
Fiber2.5 gbelow the median for grains and pasta (median 3 g)
Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat4.2 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.83 gabove the median for grains and pasta (median 0.53 g)
Sodium275 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	120 kcal	142 kcal
Protein	2.8 g	3.3 g
Carbohydrates	19.4 g	23.3 g
Fat	3.5 g	4.2 g
Fiber	2.1 g	2.5 g
Sugars	0 g	0 g
Sodium	0.23 mg	275 mg

Product details

Brand: Simple Truth Organic
Barcode: 0011110804846
Quantity: 120 g
Label serving: 120 g
Category: Grains and Pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED ORGANIC WHITE QUINOA (ORGANIC WHITE QUINOA, WATER), ORGANIC COOKED BARLEY (ORGANIC BARLEY, WATER), ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1900712. License: CC0 1.0 (U.S. public domain). Source record dated May 24, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110804846. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.