Calories in White pizza, cheese, with meat, thick crust
Generic food Meals and Dishes
White pizza, cheese, with meat, thick crust contains 296 kcal per 100 g. A typical serving of 1 piece, medium pizza (110 g) provides about 326 kcal.
Roughly 45% of its calories come from fat, with 37% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in pizza on FoodFactly, where the median is 266 kcal per 100 g across 91 foods.
100 g provides 33% of the Daily Value for selenium, 25% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 296 kcal | |
| Total fat C | 14.8 g | 19% |
| Saturated fat C | 5.5 g | 27% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 621 mg | 27% |
| Total carbohydrates C | 27.2 g | 10% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 3 g | |
| Protein C | 12.8 g | 26% |
| Vitamin A C | 51 µg | 6% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 1.1 mg | 8% |
| Vitamin K C | 3.1 µg | 3% |
| Thiamin (B1) C | 0.3 mg | 25% |
| Riboflavin (B2) C | 0.3 mg | 23% |
| Niacin (B3) C | 3.3 mg | 20% |
| Vitamin B6 C | 0.13 mg | 8% |
| Folate (B9) C | 76 µg | 19% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 20.2 mg | 4% |
| Calcium C | 203 mg | 16% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 184 mg | 15% |
| Potassium C | 158 mg | 3% |
| Zinc C | 1.5 mg | 14% |
| Copper C | 0.084 mg | 9% |
| Selenium C | 17.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 37%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of pizza (median 11.4 g)
- Fiber1.1 gin the lowest quarter of pizza (median 2.2 g)
- Sugars3 gin the lowest quarter of pizza (median 3.4 g)
- Fat14.8 gin the top quarter of pizza (median 11.6 g)
- Saturated fat5.5 gin the top quarter of pizza (median 4.4 g)
- Sodium621 mgin the top quarter of pizza (median 521 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water42.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.1 g |
| SFA 6:0 C | 0.079 g |
| SFA 8:0 C | 0.051 g |
| SFA 10:0 C | 0.13 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.54 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 1.3 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.026 g |
| MUFA 16:1 C | 0.26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.066 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.006 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 24 µg |
| Retinol C | 51 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 42.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 34 µg |
| Folate, food C | 50 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of White pizza
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White pizza, cheese, thin crust | 285 | 12.4 g | 27.6 g | 13.7 g |
| White pizza, cheese, thick crust | 280 | 11.8 g | 31.8 g | 11.4 g |
| White pizza, cheese, with vegetables, thin crust | 241 | 10.1 g | 23.6 g | 11.7 g |
| White pizza, cheese, with vegetables, thick crust | 244 | 10 g | 27.8 g | 10.1 g |
| White pizza, cheese, with meat, thin crust | 304 | 13.6 g | 22.8 g | 17.4 g |
| White pizza, cheese, with meat and vegetables, thin crust | 272 | 12.1 g | 21.1 g | 15.3 g |
| White pizza, cheese, with meat and vegetables, thick crust | 270 | 11.7 g | 25.3 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza with pepperoni, stuffed crust | 296 | 12.9 g | 27.2 g | 15 g |
| Breakfast pizza with egg | 292 | 14 g | 25.6 g | 14.5 g |
| Chicken fillet sandwich, NFS | 281 | 12.2 g | 27.5 g | 13.5 g |
| McDONALD'S, FILET-O-FISH | 282 | 11.3 g | 26.4 g | 14.6 g |
| Fast foods, biscuit, with crispy chicken fillet | 300 | 11.9 g | 30.6 g | 14.9 g |
| Fast foods, fish sandwich, with tartar sauce and cheese | 279 | 11.3 g | 26.4 g | 14.6 g |
| McDONALD'S, Southern Style Chicken Biscuit | 304 | 11.9 g | 30.6 g | 14.9 g |
| Bologna sandwich on white, with cheese | 287 | 11.5 g | 24.9 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white pizza?
100 g of white pizza has 296 kcal. 1 piece, medium pizza (110 g): about 326 kcal. 1 surface inch (8 g): about 24 kcal. 1/2 English muffin (59 g): about 175 kcal.
Is white pizza high in protein?
White pizza contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 14.1 g in 1 piece, medium pizza (110 g). About 17% of its calories come from protein. Compared with other pizza, that is among the highest quarter (median 11.4 g).
How many carbs are in white pizza?
White pizza has 27.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3 g of sugars.
How much fat is in white pizza?
White pizza contains 14.8 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does white pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (33% DV), Thiamin (B1) (25% DV), Riboflavin (B2) (23% DV), Niacin (B3) (20% DV) and Folate (B9) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white pizza?
100 g contains 621 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708681. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.