white pitas
Packaged product Beverages No Name
White pitas contains 300 kcal per 100 g. A serving, 1 pita, 50 g (50 g) provides about 150 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 375 products.
100 g provides 39% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 7 mg | 39% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of beverages (median 8.9 g)
- Fiber2 gin the lowest quarter of beverages (median 3.4 g)
- Sugars2 gbelow the median for beverages (median 2.2 g)
- Fat1 gbelow the median for beverages (median 1.2 g)
- Saturated fat0.4 gin the top quarter of beverages (median 0.2 g)
- Sodium300 mgbelow the median for beverages (median 369 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Enriched wheat flour, Water, Yeast, Salt, White vinegar, Calcium propionate. May contain: Sesame. Ingrédients: Farine de blé enrichie, Eau, Levure, Sel, Vinaigre blanc, Propionate de calcium. Peut contenir : Sésame. Satisfaction Guaranteed* Satisfaction assurée* For money refunded from point of purchase with product packaging and receipt ou argent remis au point de vente avec produit emballage et regu 1-888-495-5710 Saturates/ + Trans/trans 0 g Carbohydrate/Glu Fibre/Fibresi g Sugars / Sucres 1 Protein / Protéines Cholesterol/Chol Sodium 150 mg Potassium 75 mg Calcium 40 mg Iron/Fer 1.75 m *5% or less is a little, *5% ou moins c'est p LOBLAWS INC.,TO TM MARQUES DE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bran Pita Andalos | 300 | 11.4 g | 57.1 g | 2.1 g |
| Mini pitas Sans nom | 300 | 10 g | 58 g | 4 g |
| Whole Wheat Pita Basha Foods International | 300 | 12 g | 58 g | 2 g |
| Pita bread Al-Arz Bakery | 300 | 12 g | 64 g | 0.8 g |
| Sugar Free Pita Arz Fine Food | 300 | 10 g | 60 g | 1.7 g |
| Pain Libanais PAIN DU SOLEIL | 300 | 8.7 g | 65 g | 0.9 g |
| Pita blanche Pain du soleil | 300 | 9.3 g | 61 g | 1.2 g |
| Pita White Small x6 Golden Harvest | 300 | 9 g | 62.4 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white pitas?
100 g of white pitas has 300 kcal. Serving, 1 pita, 50 g (50 g): about 150 kcal.
Is white pitas high in protein?
White pitas contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 pita, 50 g (50 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.9 g).
How many carbs are in white pitas?
White pitas has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white pitas?
White pitas contains 1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does white pitas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white pitas?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383021160. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.