Mini pitas
Packaged product Beverages Sans nom
Mini pitas contains 300 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 250 kcal per 100 g across 266 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beverages (median 9.4 g)
- Fiber2 gin the lowest quarter of beverages (median 3.9 g)
- Sugars2 gbelow the median for beverages (median 2.4 g)
- Fat4 gin the top quarter of beverages (median 1.3 g)
- Saturated fat0.6 gin the top quarter of beverages (median 0.16 g)
- Sodium440 mgabove the median for beverages (median 331 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita bread Al-Arz Bakery | 300 | 12 g | 64 g | 0.8 g |
| white pitas No Name | 300 | 12 g | 60 g | 1 g |
| Wheat Bran Pita Andalos | 300 | 11.4 g | 57.1 g | 2.1 g |
| Whole Wheat Pita Basha Foods International | 300 | 12 g | 58 g | 2 g |
| Sugar Free Pita Arz Fine Food | 300 | 10 g | 60 g | 1.7 g |
| Large Plain Pita Bread Pitaland | 298 | 8.8 g | 63.2 g | 0 g |
| The bread garden, arabic pita bread The Bread Garden | 298 | 10.5 g | 57.9 g | 1.8 g |
| Pita Bread Beyrouth | 297 | 8.1 g | 59.5 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini pitas?
100 g of Mini pitas has 300 kcal.
Is Mini pitas high in protein?
Mini pitas contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 9.4 g).
How many carbs are in Mini pitas?
Mini pitas has 58 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini pitas?
Mini pitas contains 4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Mini pitas?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383021092. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.