How many calories are in White Pita Bread?

100 g of White Pita Bread has 250 kcal. Serving, 1 pita, 68 g (68 g): about 170 kcal.

How much protein is in White Pita Bread?

White Pita Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 6 g in serving, 1 pita, 68 g (68 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in White Pita Bread?

White Pita Bread has 52.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.5 g of sugars.

How much fat is in White Pita Bread?

White Pita Bread contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Pita Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (54% DV), Folate (B9) (29% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Pita Bread?

100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Pita Bread

Packaged product Bread and Baked Goods Meijer

White Pita Bread contains 250 kcal per 100 g. A serving, 1 pita, 68 g (68 g) provides about 170 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 54% of the Daily Value for Niacin (B3), 29% of the Daily Value for Folate (B9) and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

250kcal per 100 g

8.8 gprotein

52.9 gcarbohydrates

0 gfat

170kcal in serving, 1 pita, 68 g (68 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	544 mg	24%
Total carbohydrates L	52.9 g	19%
Dietary fiber L	1.5 g	5%
Total sugars L	1.5 g
Added sugars L	0 g	0%
Protein L	8.8 g	18%
Vitamin D L	0 µg	0%
Niacin (B3) L	8.7 mg	54%
Folate (B9) L	115 µg	29%
Calcium L	88 mg	7%
Iron L	3.4 mg	19%
Potassium L	88 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
Fiber1.5 gbelow the median for bread and baked goods (median 2.4 g)
Sugars1.5 gin the lowest quarter of bread and baked goods (median 4 g)
Fat0 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium544 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (3)

Fiber, soluble L	0 g
Fiber, insoluble L	0 g
Folic acid L	88 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	250 kcal	250 kcal
Protein	8.8 g	8.8 g
Carbohydrates	52.9 g	52.9 g
Fat	0 g	0 g
Fiber	0 g	1.5 g
Sugars	1.5 g	1.5 g
Sodium	544 mg	544 mg

Product details

Brand: Meijer
Barcode: 0041250644941
Quantity: 34 g
Label serving: 1 pita (68 g)
Category: Bread and Baked Goods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, SUGAR, CALCIUM PROPIONATE (A PRESERVATIVE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Sugar Yeast

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Whole wheat bread Market Basket	250	10.7 g	42.9 g	3.6 g
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Wheat Bread Foodservice	250	7.1 g	50 g	3.6 g
Protein Bread Tastino	250	20.4 g	8.2 g	11.7 g
White Sandwhich Bread L'OVEN FRESH	250	8.3 g	50 g	3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601297. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0041250644941. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.