White n Fibre
Packaged product Bread and Baked Goods Hovis
White n Fibre contains 232 kcal per 100 g. A serving, 1 slice, 44 g (44 g) provides about 102 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 715% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamin D L | 143 µg | 715% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars3.1 gbelow the median for bread and baked goods (median 3.8 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium350 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hovis
- Barcode
- 5010003070424
- Label serving
- 1 slice (44 g)
- Category
- Sliced breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (with added Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Barley Flour (2.5%), White Spelt Flour (2.5%), Yeast (Yeast, Vitamin D Yeast), Soya Flour, Oat Flour (1%), Fava Bean Flour (1%), Vegetable Fibre (Inulin), Salt, Wheat Protein, Preservative: E282, Flour Treatment Agent: Ascorbic Acid. ALERGY ADVICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de molde integral sin corteza El Corte Inglés | 232 | 9 g | 41 g | 2 g |
| Pan de Molde Sin Gluten Hacendado | 232 | 2.4 g | 38.4 g | 5.8 g |
| Pão de Forma Integral Tradicional Panadera | 232 | 9.1 g | 39 g | 3.1 g |
| Pan de molde integral sin corteza Carrefour | 232 | 9 g | 41 g | 2 g |
| Pão de Forma Proteico Pão de forma proteico | 232 | 21.8 g | 9.6 g | 8.9 g |
| MAESTRO CLASSIC - Pain de mie tranché nature Schär | 232 | 3.6 g | 44 g | 3.6 g |
| Pan de molde integral Coaliment | 232 | 9.1 g | 39 g | 3.1 g |
| Sandwich Bread Wheatmeal bread Home brand | 232 | 10.7 g | 39.9 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010003070424. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.