White Mushrooms
Packaged product Vegetables Hy-Vee
White Mushrooms contains 175 kcal per 100 g. A serving, 0.5 cup, 57 g (57 g) provides about 100 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat14 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.88 gin the top quarter of vegetables (median 0 g)
- Sodium263 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 14 g | 14 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 263 mg | 263 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450229226
- Label serving
- 0.5 cup (57 g)
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White button mushrooms, sunflower and/or canola oil, salt, granulated garlic, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portabella Mushrooms Hy-Vee | 175 | 0 g | 7 g | 14 g |
| Fire Roasted Steak Cut Portabella Mushrooms Wegmans Food Markets Inc. | 175 | 1.8 g | 8.8 g | 15.8 g |
| Veggie Tots Cauliflower & Cheese with Bacon Green Giant | 176 | 3.5 g | 17.6 g | 10.6 g |
| Avocado Stukjes Plus Plus | 174 | 2 g | 1.8 g | 17.3 g |
| Corn Tamales La Guanaquita | 174 | 4.2 g | 23.6 g | 6.1 g |
| Green Bean Fries With Dipping Sauce T.G.I. FRIDAY'S | 174 | 3.5 g | 29.1 g | 5.2 g |
| Aubergines à l'italienne Thiriet | 177 | 1.1 g | 5.3 g | 16 g |
| Ecrasé de pommes de terre aux noisettes Auchan | 173 | 2.6 g | 11 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Mushrooms?
100 g of White Mushrooms has 175 kcal. Serving, 0.5 cup, 57 g (57 g): about 100 kcal.
How much protein is in White Mushrooms?
White Mushrooms contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 57 g (57 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in White Mushrooms?
White Mushrooms has 7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in White Mushrooms?
White Mushrooms contains 14 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in White Mushrooms?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437802. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075450229226. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.