White Muffins
Packaged product Bread and Baked Goods Waitrose
White Muffins contains 244 kcal per 100 g. A serving, 1 muffin, 72 g (72 g) provides about 176 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium299 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169202777
- Label serving
- 1 muffin (72 g)
- Category
- White Muffins
- Packaging
- en:ldpe-film,en:pet-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin). water, yeast, durum wheat semolina, wheat gluten, butter (milk) (2%), sugar, fermented wheat flour, invert sugar syrup, salt, spirit vinegar ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastButterSugarSalt
Frequently asked questions
How many calories are in White Muffins?
100 g of White Muffins has 244 kcal. Serving, 1 muffin, 72 g (72 g): about 176 kcal.
How much protein is in White Muffins?
White Muffins contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 1 muffin, 72 g (72 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Muffins?
White Muffins has 43.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Muffins?
White Muffins contains 3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in White Muffins?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169202777. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.