White Miso Soup
Packaged product Soups and Sauces Tsubi
White Miso Soup contains 354 kcal per 100 g. A serving, 1 cube, 11.3 g (11.3 g) provides about 40 kcal.
Roughly 59% of its calories come from carbohydrates, with 22% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 155 kcal per 100 g across 91 products.
100 g provides 18% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3,800 mg | 165% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 8.8 g | 31% |
| Total sugars L | 26.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 832 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 59%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gin the top quarter of soups and sauces (median 10.5 g)
- Fiber8.8 gin the top quarter of soups and sauces (median 4.7 g)
- Sugars26.6 gin the top quarter of soups and sauces (median 5.3 g)
- Fat8.9 gabove the median for soups and sauces (median 4.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
- Sodium3,800 mgbelow the median for soups and sauces (median 3,920 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 354 kcal | 354 kcal |
| Protein | 17.7 g | 17.7 g |
| Carbohydrates | 53.1 g | 53.1 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 17.7 g | 8.8 g |
| Sugars | 26.5 g | 26.6 g |
| Sodium | 3,810 mg | 3,800 mg |
Product details
Ingredients
MISO (RICE, NON-GMO SOYBEANS, SEA SALT, KOJI CULTURE ASPERGILLUS ORYZAE), GREEN ONIONS, ABURA-AGE (NON-GMO SOYBEANS, RSPO CERTIFIED SUSTAINABLE PALM OIL, NIGARI), NON-GMO POTATO STARCH, SILKEN TOFU (NON-GMO SOYBEANS, NIGARI), AOSA SEA LETTUCE, KELP POWDER, NATURAL YEAST EXTRACT, SHIITAKE MUSHROOM POWDER, SEA SAL PLANT-BASED VITAMIN E (ANTIOXIDANT). CONTAINS: SOY MANUFACTURED IN A NUT-FREE ENVIRONMENT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu miso soup Wei Tao | 355 | 11.2 g | 67.3 g | 4.5 g |
| MISO SOUP Instant Soybean Paste Soup White mishima | 350 | 20 g | 40 g | 10 g |
| Instant Miso Soup (Miso Soup Tofu) marukome | 368 | 21.1 g | 42.1 g | 10.5 g |
| Sopa instantánea de pasta de soya (Miso) con tofu Kikkoman | 339 | 27 g | 21 g | 13 g |
| Miso soupe Danival | 338 | 14.5 g | 38.4 g | 12.1 g |
| cube pour soupe miso la vie claire | 335 | 5 g | 19.7 g | 25.4 g |
| Aka Miso Soup Hanamaruki Foods Inc. | 333 | 22 g | 35 g | 9.5 g |
| Miso Soup Marukome Co. Ltd. | 376 | 21.5 g | 43 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso Soup?
100 g of White Miso Soup has 354 kcal. Serving, 1 cube, 11.3 g (11.3 g): about 40 kcal.
Is White Miso Soup high in protein?
White Miso Soup contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 2 g in serving, 1 cube, 11.3 g (11.3 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 10.5 g).
How many carbs are in White Miso Soup?
White Miso Soup has 53.1 g of total carbohydrates per 100 g, including 8.8 g of fiber and 26.6 g of sugars.
How much fat is in White Miso Soup?
White Miso Soup contains 8.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Miso Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and potassium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso Soup?
100 g contains 3,800 mg of sodium, 165% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554841. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860007787904. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.