White Miso
Packaged product Beverages Miso Tasty Ltd
White Miso contains 188 kcal per 100 g. A serving, 100 g (100 g) provides about 188 kcal.
Roughly 38% of its calories come from fat, with 37% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 4,800 mg | 209% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 10.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber4.9 gabove the median for beverages (median 4.3 g)
- Sugars10.3 gabove the median for beverages (median 8.4 g)
- Fat7.5 gin the top quarter of beverages (median 5.7 g)
- Saturated fat1 gin the top quarter of beverages (median 0.9 g)
- Sodium4,800 mgin the top quarter of beverages (median 4,533 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Miso Tasty Ltd
- Barcode
- 5060366570901
- Label serving
- 100 g
- Category
- Misos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Miso - Light Soybean paste MISO Tasty | 189 | 10.3 g | 18 g | 6.2 g |
| Miso aux algues Autour du Riz | 189 | 12 g | 24 g | 4 g |
| Miso Blanc Biologique Hikari | 189 | 10.3 g | 18 g | 6.2 g |
| White Miso Miso Tasty | 189 | 10.3 g | 18 g | 6.2 g |
| Brown rice miso Carwari | 187 | 10.6 g | 23.3 g | 5.7 g |
| Honzukuri Shinshu Shiro Miso Maruman | 187 | 11 g | 23.1 g | 5.6 g |
| Pasta miso Asia style | 190 | 11 g | 29 g | 3 g |
| Pâte miso hanamaruki | 186 | 11 g | 19 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 188 kcal. Serving, 100 g (100 g): about 188 kcal.
Is White Miso high in protein?
White Miso contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 25% of its calories come from protein.
How many carbs are in White Miso?
White Miso has 16.7 g of total carbohydrates per 100 g, including 4.9 g of fiber and 10.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 7.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in White Miso?
100 g contains 4,800 mg of sodium, 209% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060366570901. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE MISO". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.