White Miso
Packaged product Beverages Miso Tasty
White Miso contains 189 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 33% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (181 kcal per 100 g).
100 g provides 65% of the Daily Value for iodine, 34% of the Daily Value for manganese and 34% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.009 mg | 0% |
| Sodium L | 4,600 mg | 200% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 13.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0.28 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 74.9 mg | 6% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 81.3 mg | 19% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 563 mg | 12% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 0.54 µg | 1% |
| Iodine L | 97.9 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gbelow the median for beverages (median 11 g)
- Fiber4.9 gabove the median for beverages (median 4.3 g)
- Sugars13.6 gin the top quarter of beverages (median 8.4 g)
- Fat6.2 gin the top quarter of beverages (median 5.7 g)
- Saturated fat1 gin the top quarter of beverages (median 0.9 g)
- Sodium4,600 mgabove the median for beverages (median 4,533 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water53.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.066 µg |
|---|
Other components (2)
| Water L | 53.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Miso Tasty
- Barcode
- 5060366570086
- Quantity
- 200g
- Category
- Misos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Miso - Light Soybean paste MISO Tasty | 189 | 10.3 g | 18 g | 6.2 g |
| Miso aux algues Autour du Riz | 189 | 12 g | 24 g | 4 g |
| Miso Blanc Biologique Hikari | 189 | 10.3 g | 18 g | 6.2 g |
| Pasta miso Asia style | 190 | 11 g | 29 g | 3 g |
| White Miso Miso Tasty Ltd | 188 | 11 g | 16.7 g | 7.5 g |
| Brown rice miso Carwari | 187 | 10.6 g | 23.3 g | 5.7 g |
| Honzukuri Shinshu Shiro Miso Maruman | 187 | 11 g | 23.1 g | 5.6 g |
| Aka Miso Tang Frere | 192 | 12 g | 19.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 189 kcal.
Is White Miso high in protein?
White Miso contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other beverages, that is below the median (median 11 g).
How many carbs are in White Miso?
White Miso has 18 g of total carbohydrates per 100 g, including 4.9 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 6.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (65% DV), manganese (34% DV), copper (34% DV), iron (27% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso?
100 g contains 4,600 mg of sodium, 200% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060366570086. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.