White Miso
Packaged product Beverages Clearspring
White Miso contains 164 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 164 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,399 products.
100 g provides 334% of the Daily Value for chloride, 86% of the Daily Value for iodine and 61% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,240 mg | 228% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.2 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.49 mg | 41% |
| Riboflavin (B2) L | 0.47 mg | 36% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 8.6 mg | 48% |
| Magnesium L | 195 mg | 46% |
| Phosphorus L | 334 mg | 27% |
| Potassium L | 953 mg | 20% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 128 µg | 86% |
| Chloride L | 7,690 mg | 334% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of beverages (median 2.1 g)
- Fiber5.4 gabove the median for beverages (median 3.6 g)
- Sugars9.1 gin the top quarter of beverages (median 2 g)
- Fat5.4 gabove the median for beverages (median 0.63 g)
- Saturated fat0.8 gabove the median for beverages (median 0.2 g)
- Sodium5,240 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water20.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.4 g |
|---|---|
| Polyunsaturated fat L | 5.7 g |
Sugars and starch (1)
| Starch L | 23 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.68 g |
| Linoleic acid (omega-6, 18:2) L | 4.8 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 20.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Clearspring
- Barcode
- 5021554000990
- Label serving
- 1 serving (100 g)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Aroma de vainilla Dr. Oetker | 164 | 0 g | 41 g | 0 g |
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| Sahne Meerrettich Vitam | 165 | 2.5 g | 8.5 g | 12.9 g |
| Dijon Senf Rewe Beste Wahl | 165 | 7.8 g | 3.5 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Miso?
100 g of White Miso has 164 kcal. Serving, 1 serving, 100 g (100 g): about 164 kcal.
Is White Miso high in protein?
White Miso contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.1 g).
How many carbs are in White Miso?
White Miso has 17 g of total carbohydrates per 100 g, including 5.4 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Miso?
White Miso contains 5.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (334% DV), iodine (86% DV), manganese (61% DV), copper (58% DV) and iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Miso?
100 g contains 5,240 mg of sodium, 228% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554000990. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.