white mini irish soda breads
Packaged product Beverages penny loaf
White mini irish soda breads contains 227 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
100 g provides 31% of the Daily Value for manganese, 25% of the Daily Value for iodine and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.86 g | 2% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.08 mg | 0.1% |
| Vitamin D L | 0.042 µg | 0.2% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.016 mg | 0.1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.035 mg | 2% |
| Folate (B9) L | 8.3 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 253 mg | 19% |
| Iron L | 1 mg | 6% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 265 mg | 21% |
| Potassium L | 91.7 mg | 2% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 4.1 µg | 7% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 61.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- penny loaf
- Barcode
- 5099356041633
- Quantity
- 360g
- Category
- soda bread
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, WHEAT, Flour (raising Agents: Sodium Bicarbonate, Acid Calcium Phosphate, Sodium Acid Pyrophosphate, Flour Treatment Agent: Alpha-Amylase, Ascorbic Acid), Rapeseed Oil, Baking Powder (Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate), Sugar, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stoneground Soda Bread Stafford's | 229 | 8.4 g | 38 g | 4 g |
| Caprese Multi grain Sourdough Baguette Coco Do Mama | 236 | 7.8 g | 22.9 g | 12 g |
| seeded mini irish soda breads penny loaf | 247 | 9.3 g | 35.1 g | 8.1 g |
| Homemade Sliced Soda Bread Stafford's | 259 | 8.4 g | 41 g | 5.6 g |
| Soda Wholemeal Connell Bakery | 261 | 9.3 g | 42.8 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099356041633. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.