White Large Lebanese Bread
Packaged product Bread and Baked Goods Flat Bread Bakery
White Large Lebanese Bread contains 428 kcal per 100 g. A serving, 80 g (80 g) provides about 342 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Protein L | 14.3 g | 29% |
| Potassium L | 225 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.2 g)
- Sugars2.4 gabove the median for bread and baked goods (median 2.3 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 6.5 g)
- Sodium275 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flat Bread Bakery
- Barcode
- 9333067000012
- Label serving
- 80 g
- Category
- Flatbreads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, salt, yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins croustipains Ryvita | 429 | 14.3 g | 71.4 g | 4.8 g |
| Ryvita Thins Multi-Seed Ryvita | 433 | 16.4 g | 56.2 g | 14.1 g |
| Focaccia del marinaio al rosmarino Il viaggiator goloso | 420 | 7.3 g | 56 g | 18 g |
| Focaccia Panificio Pasticceria Tossini | 417 | 7 g | 56 g | 18 g |
| Italian flatbread Marks & Spencer | 439 | 10.1 g | 67.4 g | 13.4 g |
| Mr Organic | Flatbread With Rosemary Mr Organic | 439 | 10.1 g | 67.4 g | 13.4 g |
| Linguette flatbread Mr. Organic | 439 | 10.1 g | 67.4 g | 13.4 g |
| Le Fornarette pan dei massi | 416 | 12 g | 71 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Large Lebanese Bread?
100 g of White Large Lebanese Bread has 428 kcal. Serving, 80 g (80 g): about 342 kcal.
Is White Large Lebanese Bread high in protein?
White Large Lebanese Bread contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 11.4 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.2 g).
How many carbs are in White Large Lebanese Bread?
White Large Lebanese Bread has 86 g of total carbohydrates per 100 g, including 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Large Lebanese Bread?
White Large Lebanese Bread contains 1.8 g of fat per 100 g.
How much sodium is in White Large Lebanese Bread?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9333067000012. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.