White flat bread
Packaged product Bread and Baked Goods Kadamani
White flat bread contains 299 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 284 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 254 mg | 11% |
| Total carbohydrates L | 58.9 g | 21% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 2.2 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber4.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.74 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium254 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Product details
- Brand
- Kadamani
- Barcode
- 9310810001014
- Label serving
- 1 serving (95 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Flour Tortillas Old El Paso | 299 | 9.1 g | 53.2 g | 5.2 g |
| Paso Regular Super Soft Flour Tortillas Family Pack x12 Old El Paso | 299 | 9.1 g | 53.2 g | 5.2 g |
| Sun-Dried Tomato & Herb Flatbreads ASDA | 299 | 9.2 g | 46 g | 7.5 g |
| Roasted Garlic & Mozzarella Flatbread Aldi - Specially Selected | 299 | 9.2 g | 40.3 g | 10.7 g |
| Vegan quorn roll Quorn | 299 | 8.2 g | 21 g | 18.8 g |
| Sausage Rolls Millie Ray’s | 299 | 9.2 g | 26.4 g | 17.2 g |
| Everything Bagel Central Market | 299 | 10.4 g | 53.7 g | 4.5 g |
| Flame baked folded flatbreads By sainsbury's | 299 | 9.6 g | 48 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White flat bread?
100 g of White flat bread has 299 kcal. Serving, 1 serving, 95 g (95 g): about 284 kcal.
Is White flat bread high in protein?
White flat bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10 g in serving, 1 serving, 95 g (95 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in White flat bread?
White flat bread has 58.9 g of total carbohydrates per 100 g, including 4.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White flat bread?
White flat bread contains 2.3 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in White flat bread?
100 g contains 254 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310810001014. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.