White Fish Fillets
Packaged product Fish and Seafood Ocean Sea
White Fish Fillets contains 71 kcal per 100 g. A serving, 1 portion, 190 g (190 g) provides about 135 kcal.
Roughly 99% of its calories come from protein, with 1% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 96 kcal per 100 g across 541 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.1 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16 g | 32% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 99%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gabove the median for fish and seafood (median 15 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.1 gin the lowest quarter of fish and seafood (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sodium98 mgbelow the median for fish and seafood (median 194 mg)
- Protein per 100 kcal22.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Ocean Sea
- Barcode
- 4335619111301
- Label serving
- 1 portion (190 g)
- Category
- Frozen fishes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tranches de colin d Alaska Ocean Sea | 71 | 16 g | 0 g | 0.8 g |
| Cuori di filetto di nasello Sigma | 71 | 15 g | 0 g | 1 g |
| Vongole sgusciate Fidagel | 71 | 16 g | 0 g | 0.8 g |
| Code di gamberi indopacifici Oltre Mare | 71 | 8.3 g | 2.3 g | 3.2 g |
| Alaska Pollock Fillet Portions Lidl | 71 | 16 g | 0 g | 0.8 g |
| Schlemmer-Filet Sonniges Gemüse mit getrockneten Tomaten iglo | 71 | 9.8 g | 4 g | 1.7 g |
| Cuori di nasello Primia | 71 | 17 g | 0 g | 0 g |
| Filete de panga Hacendado | 71 | 15.1 g | 0.46 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Fish Fillets?
100 g of White Fish Fillets has 71 kcal. Serving, 1 portion, 190 g (190 g): about 135 kcal.
Is White Fish Fillets high in protein?
White Fish Fillets contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 30.4 g in serving, 1 portion, 190 g (190 g). About 99% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15 g).
How many carbs are in White Fish Fillets?
White Fish Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Fish Fillets?
White Fish Fillets contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in White Fish Fillets?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619111301. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.