White Fish Fillets
Packaged product Fish and Seafood Ocean Sea
White Fish Fillets contains 72 kcal per 100 g. A serving, 1.0 portion, 95.0 g (95 g) provides about 68 kcal.
Roughly 91% of its calories come from protein, with 9% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.6 kcal | |
| Total fat L | 0.74 g | 0.9% |
| Saturated fat L | 0.11 g | 0.5% |
| Sodium L | 0.17 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gabove the median for fish and seafood (median 15.2 g)
- Fat0.74 gin the lowest quarter of fish and seafood (median 1.5 g)
- Saturated fat0.11 gabove the median for fish and seafood (median 0.1 g)
- Sodium0.17 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal22.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489899877
- Label serving
- 1.0 portion (95.0 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Argentine shrimp Kirkland | 71 | 16.1 g | 0 g | 0.45 g |
| Raw shrimp Sail | 71 | 13.4 g | 0 g | 0.45 g |
| Wild Argentine Red Shrimp Kirkland Signature | 71 | 18 g | 0 g | 0.5 g |
| Pacific White Shrimp Blue Tide | 71 | 16.1 g | 0 g | 0.89 g |
| Wild caught haddock Ahold | 71 | 16.1 g | 0 g | 0.45 g |
| Pacific White Shrimp Compliments | 72 | 13.6 g | 0.8 g | 0.8 g |
| Code di rana pescatrice del pacifico Albatros | 72 | 14.5 g | 0 g | 1.5 g |
| Filetti merluzzo Aradea | 72 | 17.2 g | 0 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489899877. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.