white enriched buns
Packaged product Bread and Baked Goods hy-vee
White enriched buns contains 282 kcal per 100 g. A serving, 1 bun, 39 g (39 g) provides about 110 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0.62 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 90 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 187 mg | 15% |
| Potassium L | 77 mg | 2% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium462 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 31.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 2.8 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 30.6 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 90 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 282 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 51.3 g | 51.3 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1.3 g | 2.6 g |
| Sugars | 7.7 g | 5.1 g |
| Sodium | 410 mg | 462 mg |
Product details
Ingredients
Enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, wheat gluten, monoglycerides, calcium propionate (preservative), datem, grain vinegar, calcium sulfate, citric acid, cornstarch, soy lecithin, potassium iodate, monocalcium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white enriched buns?
100 g of white enriched buns has 282 kcal. Serving, 1 bun, 39 g (39 g): about 110 kcal.
How much protein is in white enriched buns?
White enriched buns contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 bun, 39 g (39 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in white enriched buns?
White enriched buns has 51.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in white enriched buns?
White enriched buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does white enriched buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (53% DV), Niacin (B3) (26% DV), Riboflavin (B2) (20% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white enriched buns?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100342. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450098679. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.