White Enriched Bread
Packaged product Bread and Baked Goods Safeway Inc.
White Enriched Bread contains 269 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 75 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 28% of the Daily Value for Folate (B9), 20% of the Daily Value for Niacin (B3) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 5.8 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Niacin (B3) L | 3.3 mg | 20% |
| Folate (B9) L | 110 µg | 28% |
| Calcium L | 58 mg | 4% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars5.8 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.9 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium538 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 96 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 269 kcal |
| Protein | 7.1 g | 7.7 g |
| Carbohydrates | 46.4 g | 51.9 g |
| Fat | 3.6 g | 2.9 g |
| Fiber | 0 g | 1.9 g |
| Sugars | 7.1 g | 5.8 g |
| Sodium | 429 mg | 538 mg |
Product details
- Brand
- Safeway Inc.
- Barcode
- 0021130184293
- Quantity
- 52 g
- Label serving
- 1 slice (28 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, DOUGH CONDITIONERS (CONTAINS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer wheat bread Meijer | 269 | 7.7 g | 53.8 g | 3.9 g |
| Sliced Bread Harris Teeter | 269 | 7.7 g | 53.8 g | 1.9 g |
| Tesco Mozzarella Basil And Tomato Flatbread Tesco | 269 | 8.3 g | 41.6 g | 7.1 g |
| Buffalo Style Chicken Mini Spring Rolls Appetitos By Aldi | 269 | 7.7 g | 37.2 g | 10.3 g |
| Mission tapioca grain free tortillas Mission | 269 | 1.9 g | 51.9 g | 6.7 g |
| Breaded Chicken Goujons Tesco | 269 | 11.7 g | 18.7 g | 16.1 g |
| Multi grain & seed bread Warburtons | 269 | 10.1 g | 37.1 g | 7.5 g |
| Breaded Honestyle Onion Rings Market Basket | 269 | 5.1 g | 33.3 g | 12.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Enriched Bread?
100 g of White Enriched Bread has 269 kcal. Serving, 1 slice, 28 g (28 g): about 75 kcal.
How much protein is in White Enriched Bread?
White Enriched Bread contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.2 g in serving, 1 slice, 28 g (28 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in White Enriched Bread?
White Enriched Bread has 51.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 5.8 g of sugars.
How much fat is in White Enriched Bread?
White Enriched Bread contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (28% DV), Niacin (B3) (20% DV), iron (16% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Enriched Bread?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675884. License: CC0 1.0 (U.S. public domain). Source record dated October 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130184293. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.