White Enriched Bread
Packaged product Bread and Baked Goods Kroger
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
White Enriched Bread contains 120 kcal per 100 g. A serving, 2 slices, 43 g (43 g) provides about 52 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 833,333% of the Daily Value for iodine, 68% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.11 mg | 0% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.6 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0.14 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.089 mg | 5% |
| Folate (B9) L | 27.2 µg | 7% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 69.8 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 54.5 mg | 13% |
| Phosphorus L | 170 mg | 14% |
| Potassium L | 93 mg | 2% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 1,250,000 µg | 833,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber5.1 gabove the median for bread and baked goods (median 3.1 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Fat1.1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Saturated fat0.2 gabove the median for bread and baked goods (median 0 g)
- Sodium0.11 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water33.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 41.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.5 µg |
|---|
Other components (2)
| Water L | 33.3 g |
|---|---|
| Alcohol L | 0.021 g |
Product details
Ingredients
enriched flour (wheat flour, ma ted barley, niacin, reduced iron, thiamine mononi te, h.bo avin, folic acid), water, sugar, yeast. contains 2% or less of: soybean oil, salt, sodium stearoyl facts facts container ces (43g) propionate (preservative), vinegar. contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltVinegarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Enriched Bread?
100 g of White Enriched Bread has 120 kcal. Serving, 2 slices, 43 g (43 g): about 52 kcal.
How much protein is in White Enriched Bread?
White Enriched Bread contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3.1 g in serving, 2 slices, 43 g (43 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in White Enriched Bread?
White Enriched Bread has 49.5 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Enriched Bread?
White Enriched Bread contains 1.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does White Enriched Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (833,333% DV), manganese (68% DV), Thiamin (B1) (28% DV), copper (23% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Enriched Bread?
100 g contains 0.11 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110084866. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.