White Corn, Whole Kernel
Packaged product Vegetables Kroger
White Corn, Whole Kernel contains 64 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 80 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 33 kcal per 100 g across 1,253 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.2 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for vegetables (median 1.2 g)
- Fiber1.6 gbelow the median for vegetables (median 1.7 g)
- Sugars3.2 gabove the median for vegetables (median 1.8 g)
- Fat0.8 gin the top quarter of vegetables (median 0 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 64 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 13.6 g | 13.6 g |
| Fat | 0.8 g | 0.8 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Kroger
- Barcode
- 0011110808059
- Label serving
- 0.5 cup (125 g)
- Category
- Canned vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Kernel Corn LAKESIDE | 64 | 1.6 g | 13.6 g | 0.8 g |
| Sweet Whole Kernel Corn, Sweet GREEN GIANT | 64 | 2.4 g | 13.6 g | 0.8 g |
| Whole Kernel Golden Corn HY-VEE | 64 | 1.6 g | 13.6 g | 0.8 g |
| Sweet Peas BUTTER KERNEL | 64 | 3.2 g | 12 g | 0 g |
| Premium Young Sweet Peas S & W | 64 | 3.2 g | 12.8 g | 0 g |
| Sliced Water Chestnuts MISSION PRIDE | 64 | 1.4 g | 15.7 g | 0 g |
| Whole Kernel Corn FARAON | 64 | 0.8 g | 11.2 g | 0.8 g |
| Sweet Peas, Sweet GOOD & GATHER | 64 | 3.2 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn, Whole Kernel?
100 g of White Corn, Whole Kernel has 64 kcal. Serving, 0.5 cup, 125 g (125 g): about 80 kcal.
How much protein is in White Corn, Whole Kernel?
White Corn, Whole Kernel contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 125 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.2 g).
How many carbs are in White Corn, Whole Kernel?
White Corn, Whole Kernel has 13.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.2 g of sugars.
How much fat is in White Corn, Whole Kernel?
White Corn, Whole Kernel contains 0.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Corn, Whole Kernel?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023571. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110808059. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.