How many calories are in White Corn Tortillas?

100 g of White Corn Tortillas has 213 kcal. Serving, 2 tortillas, 47 g (47 g): about 100 kcal.

How much protein is in White Corn Tortillas?

White Corn Tortillas contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 2 tortillas, 47 g (47 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 5.2 g).

How many carbs are in White Corn Tortillas?

White Corn Tortillas has 44.7 g of total carbohydrates per 100 g, including 4.3 g of fiber and 4.3 g of sugars.

How much fat is in White Corn Tortillas?

White Corn Tortillas contains 2.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Corn Tortillas contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Corn Tortillas?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Corn Tortillas

Packaged product Bread and Baked Goods Guerrero

White Corn Tortillas contains 213 kcal per 100 g. A serving, 2 tortillas, 47 g (47 g) provides about 100 kcal.

Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 265 kcal per 100 g across 61 products.

100 g provides 30% of the Daily Value for Folate (B9).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

4.3 gprotein

44.7 gcarbohydrates

2.1 gfat

100kcal in serving, 2 tortillas, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	2.1 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	43 mg	2%
Total carbohydrates L	44.7 g	16%
Dietary fiber L	4.3 g	15%
Total sugars L	4.3 g
Added sugars L	0 g	0%
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Folate (B9) L	119 µg	30%
Choline L	0 mg	0%
Calcium L	43 mg	3%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	170 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 83%
Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gbelow the median for bread and baked goods (median 5.2 g)
Fiber4.3 gabove the median for bread and baked goods (median 3.7 g)
Sugars4.3 gin the top quarter of bread and baked goods (median 1 g)
Fat2.1 gin the lowest quarter of bread and baked goods (median 3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.6 g)
Sodium43 mgbelow the median for bread and baked goods (median 329 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.1 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	213 kcal	213 kcal
Protein	2 g	4.3 g
Carbohydrates	21 g	44.7 g
Fat	0 g	2.1 g
Fiber	2 g	4.3 g
Sugars	2 g	4.3 g
Sodium	20 mg	43 mg

Product details

Brand: Guerrero
Barcode: 0048564060023
Quantity: 47 g
Label serving: 2 tortillas (47 g)
Category: Corn flatbreads
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN MASA FLOUR, WATER, CELLULOSE GUM, PROPIONIC ACID (TO PRESERVE FRESHNESS), BENZOIC ACID ( TO PRESERVE FRESHNESS), PHOSPHORIC ACID (PRESERVATIVE), GUAR GUM

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Corn Tortilla Trader Joe's	214	3.6 g	39.3 g	1.8 g
Corn/Maiz Tortillas El Milagro	212	4.2 g	50.8 g	0 g
Mexican style corn tortillas Mi pueblito	214	3.6 g	42.9 g	3.6 g
Corn Tortillas Trader Joe's	212	5.8 g	44.2 g	2.9 g
30 Count King Size Corn Tortillas Diana's	216	5.4 g	43.2 g	2.7 g
Tortillas De Maïs Bleu JAJAJA	209	4.5 g	39 g	2.5 g
Tortilla Maïs Jaune JAJAJA	209	4.5 g	39 g	2.5 g
Yellow Corn Tortillas Mission	209	4.7 g	44.2 g	2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2596984. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0048564060023. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.