How many calories are in White Corn Tortillas?

100 g of White Corn Tortillas has 213 kcal. Serving, 2 tortillas, 47 g (47 g): about 100 kcal.

How much protein is in White Corn Tortillas?

White Corn Tortillas contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 2 tortillas, 47 g (47 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 7 g).

How many carbs are in White Corn Tortillas?

White Corn Tortillas has 42.6 g of total carbohydrates per 100 g, including 6.4 g of fiber and 4.3 g of sugars.

How much fat is in White Corn Tortillas?

White Corn Tortillas contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in White Corn Tortillas?

100 g contains 21 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 14, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Corn Tortillas

Packaged product Bread and Baked Goods Gruma Corporation

White Corn Tortillas contains 213 kcal per 100 g. A serving, 2 tortillas, 47 g (47 g) provides about 100 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

213kcal per 100 g

4.3 gprotein

42.6 gcarbohydrates

3.2 gfat

100kcal in serving, 2 tortillas, 47 g (47 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	3.2 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	21 mg	0.9%
Total carbohydrates L	42.6 g	15%
Dietary fiber L	6.4 g	23%
Total sugars L	4.3 g
Protein L	4.3 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	43 mg	3%
Iron L	1.5 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 79%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.3 gin the lowest quarter of bread and baked goods (median 7 g)
Fiber6.4 gin the top quarter of bread and baked goods (median 3.6 g)
Sugars4.3 gin the top quarter of bread and baked goods (median 0.81 g)
Fat3.2 gbelow the median for bread and baked goods (median 6.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium21 mgin the lowest quarter of bread and baked goods (median 539 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	1.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	213 kcal	213 kcal
Protein	4.3 g	4.3 g
Carbohydrates	42.6 g	42.6 g
Fat	3.2 g	3.2 g
Fiber	6.4 g	6.4 g
Sugars	4.3 g	4.3 g
Sodium	21 mg	21 mg

Product details

Brand: Gruma Corporation
Barcode: 0098754002111
Label serving: 2 TORTILLAS (47 g)
Category: Mexican dinner mixes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
White Corn Tortillas Mission	213	4.3 g	42.6 g	3.2 g
White Corn Tortillas Mission	213	4.3 g	42.6 g	3.2 g
White corn tortillas, white Gruma Corporation	213	4.3 g	42.6 g	3.2 g
Yellow Corn Tortillas Landes Foods Inc.	213	4.3 g	44.7 g	3.2 g
Corn tortillas El Molino	213	4.3 g	42.6 g	3.2 g
Corn Tortillas La Bonita	213	6.4 g	40.4 g	2.1 g
White corn tortillas, white Arizona	214	3.6 g	42.9 g	3.6 g
Yellow Corn Tortillas Three Sisters Nixtamal	214	7.1 g	46.4 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2066102. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0098754002111. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.