White Corn Meal Mix
Packaged product Grains and Pasta Nancy Jane
White Corn Meal Mix contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 375 kcal per 100 g across 4,875 products.
100 g provides 33% of the Daily Value for Niacin (B3), 27% of the Daily Value for iron and 26% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,330 mg | 58% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 5.3 mg | 33% |
| Calcium L | 133 mg | 10% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of grains and pasta (median 9.3 g)
- Sugars3.3 gbelow the median for grains and pasta (median 12 g)
- Fat3.3 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.55 g)
- Sodium1,330 mgin the top quarter of grains and pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 73.3 g | 73.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 1,333 mg | 1,330 mg |
Product details
- Brand
- Nancy Jane
- Barcode
- 0071740344501
- Label serving
- 0.25 cup (30 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched white corn meal (contains white corn meal, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), enriched bleached wheat flour (contains bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin and folic acid), leavening (contains sodium bicarbonate, monocalcium phosphate, sodium aluminum phosphate) and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73.3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73.3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13.3 g | 70 g | 3.3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13.3 g | 73.3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86.7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6.7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83.3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13.3 g | 66.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Meal Mix?
100 g of White Corn Meal Mix has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
How much protein is in White Corn Meal Mix?
White Corn Meal Mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 9.3 g).
How many carbs are in White Corn Meal Mix?
White Corn Meal Mix has 73.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in White Corn Meal Mix?
White Corn Meal Mix contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Corn Meal Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (33% DV), iron (27% DV), Riboflavin (B2) (26% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Corn Meal Mix?
100 g contains 1,330 mg of sodium, 58% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888057. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071740344501. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.