White Ciabatta Demi
Packaged product Bread and Baked Goods ACE Bakery Limited
White Ciabatta Demi contains 268 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 150 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 24% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.09 µg | 0.5% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 20.1 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 52.2 mg | 12% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 20.6 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium589 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water29.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.8 µg |
|---|
Other components (3)
| Water L | 29.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 268 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 46.4 g | 50 g |
| Fat | 4.5 g | 3.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 1.8 g |
| Sodium | 589 mg | 589 mg |
Product details
- Brand
- ACE Bakery Limited
- Barcode
- 0628553037924
- Label serving
- 2 ONZ (56 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, extra virgin olive oil, salt, yeast, malted barley flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilSaltYeast
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9.1 g | 48 g | 3.6 g |
| 3 barras de pan Hacendado | 268 | 8.9 g | 54 g | 1.3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8.9 g | 46.8 g | 4.2 g |
| Lebanise bread wholemeal Bakery | 268 | 11.8 g | 49.2 g | 1.3 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9.3 g | 26.2 g | 12.2 g |
| Dinkelschnitten mit Sonnenblumenkernen GRAFSCHAFTER | 268 | 9.4 g | 37 g | 8.8 g |
| Vital Brot Harry | 268 | 9.3 g | 42 g | 5.8 g |
| White Baguette Bread La Baguette | 268 | 8.9 g | 53.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 694040. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2019. Imported November 6, 2026.
- Open Food Facts, record 0628553037924. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.