White Chocolate Bar
Packaged product Sweets and Desserts M&S
White Chocolate Bar contains 560 kcal per 100 g. A serving, 32 g (32 g) provides about 179 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (542 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 560 kcal | |
| Total fat L | 33.8 g | 43% |
| Saturated fat L | 20.8 g | 104% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 58 g | |
| Added sugars L | 50 g | 100% |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0.1 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars58 gin the top quarter of sweets and desserts (median 48.6 g)
- Fat33.8 gabove the median for sweets and desserts (median 33 g)
- Saturated fat20.8 gabove the median for sweets and desserts (median 19 g)
- Sodium92 mgabove the median for sweets and desserts (median 72 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00060790
- Quantity
- 32g
- Label serving
- 32 g
- Category
- Chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar - cocoa butter - dried skimmed milk - butter oil (milk)- emulsifier: soya lecithin - vanilla favouring. white chocolate contains milk solids 20% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mysore pak Lal sweets | 560 | 3 g | 54 g | 37 g |
| Chocolat Valrhona | 560 | 8 g | 41 g | 39 g |
| Fret Mini Kägi | 560 | 6.5 g | 57 g | 35 g |
| Milk Chocolate & Hazelnut Flavored Topping Prozis | 560 | 4.4 g | 60 g | 33 g |
| Allegro Venchi | 560 | 5.6 g | 51.5 g | 36.3 g |
| Coffee & Cream Chocolate Bars merci | 560 | 8 g | 56 g | 34 g |
| Chalet Chocolate con Leche Chalet | 560 | 4 g | 58 g | 34 g |
| Belgian Dark Salted Chocolate Roisin’s | 560 | 6.4 g | 45.2 g | 37.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate Bar?
100 g of White Chocolate Bar has 560 kcal. Serving, 32 g (32 g): about 179 kcal.
How much protein is in White Chocolate Bar?
White Chocolate Bar contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.9 g in serving, 32 g (32 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in White Chocolate Bar?
White Chocolate Bar has 58 g of total carbohydrates per 100 g, including 0.1 g of fiber and 58 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chocolate Bar?
White Chocolate Bar contains 33.8 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).
How much sodium is in White Chocolate Bar?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00060790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.