white chocolate ad raspberry cereal bars
Packaged product Breakfast Cereals Sainsbury's
White chocolate ad raspberry cereal bars contains 363 kcal per 100 g. A serving, 1 bar, 19 g (19 g) provides about 69 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 63.2 mg | 3% |
| Total carbohydrates L | 58.4 g | 21% |
| Dietary fiber L | 18.9 g | 68% |
| Total sugars L | 18.4 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber18.9 gin the top quarter of breakfast cereals (median 6 g)
- Sugars18.4 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat7.4 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat3.2 gbelow the median for breakfast cereals (median 4.1 g)
- Sodium63.2 mgin the lowest quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334026721
- Quantity
- 5 x 19 g
- Label serving
- 1 bar (19 g)
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice and Whole Wheat Flakes (22%) (Rice (64%), Wholemeal 95g (5 x 19g) Wheat, Sugar, Wheat Gluten, Barley Malt Extract, Wheat Flour, Skimmed Cows' Milk Powder, Deffated Wheat Germ, Salt), Oat Flakes (21%), Fructooligosaccharides, White Chocolate (7%) (Sugar, Cocoa Butter*, Whole Cows' Milk Powder, Emulsifiers: Lecithins, Soya Lecithins; Vanilla Extract), Crispy Cereals (6%) (Wheat Flour, Rice Flour, Dextrose, Sugar, Salt), Inulin, Apple Pieces (4.5%) (Apple (44%), Anticaking Agents: Dextrose, Maize Starch; Humectant: Glycerol; Concentrated Raspberry Juice (4%), Acidity Regulator: Malic Acid; Elderberry Fruit Extract, Flavouring, Preservative: Sulphur Dioxide (Sulphites)), Glucose Syrup, White Chocolate Chips (3.5%) (Sugar, Cocoa Butter*, Lactose (Cows' Milk), Whole Cows' Milk Powder, Skimmed Cows' Milk Powder, Emulsifier: Soya Lecithins; Flavouring), Stabiliser: Sorbitol; Sunflower Oil, Biscuit Pieces (10%) (Wheat Flour (Wheat Flour, Calcium Carbonate, Folic Acid, Niacin, Iron, Thiamin), Sugar, Vegetable Fats (Palm Fat, Rapeseed), Invert Sugar Syrup, Tapioca Starch, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Salt), Raspberry (1.0%), Flavouring, Emulsifier: Soya Lecithins; Antioxidant: Tocopherol-Rich Extract. *This Sainsbury's product supports more responsible cocoa farming. Rainforest Alliance Certified cocoa is grown with care for people and the environment. For more information: www.ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOatsAppleGlucose syrupSunflower oilSugarWheat flourSaltCocoa butter
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|---|---|---|---|---|
| Superfruits - Cranberry & Blueberry Nice & Natural | 363 | 6.9 g | 65.8 g | 8.8 g |
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| Energy bar avant l'effort saveur pomme x5 Go sport | 363 | 7.1 g | 74 g | 3.8 g |
| Müsliriegel Weisse Schokolade K classic | 363 | 5.9 g | 72 g | 8 g |
| Barres de son d'avoine et café Leader Price | 363 | 10.5 g | 62 g | 9 g |
| Crispy Squares Vanilla Made Good | 364 | 4.5 g | 81.8 g | 2.3 g |
| Strawberry Crispy Square Made Good | 364 | 4.5 g | 81.8 g | 2.3 g |
| Barritas de cereales con frutas rojas Emicela | 364 | 6.7 g | 76.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white chocolate ad raspberry cereal bars?
100 g of white chocolate ad raspberry cereal bars has 363 kcal. Serving, 1 bar, 19 g (19 g): about 69 kcal.
How much protein is in white chocolate ad raspberry cereal bars?
White chocolate ad raspberry cereal bars contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.3 g in serving, 1 bar, 19 g (19 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in white chocolate ad raspberry cereal bars?
White chocolate ad raspberry cereal bars has 58.4 g of total carbohydrates per 100 g, including 18.9 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in white chocolate ad raspberry cereal bars?
White chocolate ad raspberry cereal bars contains 7.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in white chocolate ad raspberry cereal bars?
100 g contains 63.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334026721. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.