How many calories are in White Chicken Chili?

100 g of White Chicken Chili has 324 kcal. Serving, 1/4 cup, 37 g (37 g): about 120 kcal.

Is White Chicken Chili high in protein?

White Chicken Chili contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 37 g (37 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in White Chicken Chili?

White Chicken Chili has 62.2 g of total carbohydrates per 100 g, including 27 g of fiber and 5.4 g of sugars.

How much fat is in White Chicken Chili?

White Chicken Chili contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Chicken Chili contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (30% DV) and iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Chicken Chili?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Chicken Chili

Packaged product Meals and Dishes Canterbury Naturals(tm)

White Chicken Chili contains 324 kcal per 100 g. A serving, 1/4 cup, 37 g (37 g) provides about 120 kcal.

Roughly 74% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 30% of the Daily Value for potassium and 30% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

324kcal per 100 g

16.2 gprotein

62.2 gcarbohydrates

2.7 gfat

120kcal in serving, 1/4 cup, 37 g (37 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	324 kcal
Total fat L	2.7 g	3%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,030 mg	45%
Total carbohydrates L	62.2 g	23%
Dietary fiber L	27 g	96%
Total sugars L	5.4 g
Protein L	16.2 g	32%
Calcium L	111 mg	9%
Iron L	5.4 mg	30%
Potassium L	1,430 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 74%
Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.2 gin the top quarter of meals and dishes (median 6.4 g)
Fiber27 gin the top quarter of meals and dishes (median 1.5 g)
Sugars5.4 gin the top quarter of meals and dishes (median 2 g)
Fat2.7 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium1,030 mgin the top quarter of meals and dishes (median 380 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	324 kcal	324 kcal
Protein	16.2 g	16.2 g
Carbohydrates	62.2 g	62.2 g
Fat	2.7 g	2.7 g
Fiber	27 g	27 g
Sugars	5.4 g	5.4 g
Sodium	1,027 mg	1,030 mg

Product details

Brand: Canterbury Naturals(tm)
Barcode: 0054467017132
Label serving: 1/4 cup (37 g)
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White beans, pinto beans, vegetable blend (carrot, onion, parsley), seasoning blend (sea salt, spices [cumin, oregano, cayenne pepper, white pepper, thyme, chili pepper, celery seed, turmeric], cane sugar, garlic, modified corn starch, smoked paprika, cilantro, onion, sunflower oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Salt Sugar Garlic Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2396434. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0054467017132. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.