White Cheese
Packaged product Dairy and Eggs Sutas
White Cheese contains 313 kcal per 100 g. A serving, 1.1 onz, 30 g (30 g) provides about 94 kcal.
Roughly 69% of its calories come from fat, with 29% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 41% of the Daily Value for calcium and 28% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 15.3 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21% |
| Sodium L | 1,170 mg | 51% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Protein L | 23 g | 46% |
| Vitamin A L | 250 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 533 mg | 41% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 2%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gabove the median for dairy and eggs (median 21.4 g)
- Sugars1.5 gabove the median for dairy and eggs (median 0.4 g)
- Fat24 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat15.3 gbelow the median for dairy and eggs (median 17 g)
- Sodium1,170 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 833 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 313 kcal | 313 kcal |
| Protein | 23 g | 23 g |
| Carbohydrates | 1.5 g | 1.5 g |
| Fat | 24 g | 24 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 1,170 mg | 1,170 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taffel Tomatost TINE | 313 | 24 g | 0.3 g | 24 g |
| Processed Cheese Cubes Milky Mist | 313 | 19 g | 3 g | 25 g |
| Grilloumi ekologisk Fontana | 313 | 20 g | 2 g | 25 g |
| Rulo de queso de cabra con piña Quesos el Pastor | 313 | 13 g | 15.8 g | 22 g |
| Räucherscheiben Natur, Schmerzkäsezubereitung Mierie | 313 | 21 g | 1 g | 25 g |
| Pecorino fuso spalmalbile dolce Eurospin | 313 | 19 g | 3 g | 25 g |
| Président à l'Emmental Râpé fondant Président | 313 | 20 g | 2 g | 25 g |
| Rookkaas 45+ naturel Albert Heijn | 313 | 19 g | 3 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheese?
100 g of White Cheese has 313 kcal. Serving, 1.1 onz, 30 g (30 g): about 94 kcal.
Is White Cheese high in protein?
White Cheese contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 1.1 onz, 30 g (30 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in White Cheese?
White Cheese has 1.5 g of total carbohydrates per 100 g, including 0 g of fiber and 1.5 g of sugars.
How much fat is in White Cheese?
White Cheese contains 24 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).
What vitamins and minerals does White Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV) and Vitamin A (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheese?
100 g contains 1,170 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690767714085. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 474522. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.