White Cheddar
Packaged product Other Foods Smartfood
White Cheddar contains 496 kcal per 100 g. A serving, 1 package, 14.1 g (14.1 g) provides about 70 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 17.7 g | 23% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 709 mg | 31% |
| Total carbohydrates L | 63.8 g | 23% |
| Dietary fiber L | 14.2 g | 51% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.9 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 284 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for other foods (median 7 g)
- Fiber14.2 gin the top quarter of other foods (median 1.9 g)
- Sugars7.1 gabove the median for other foods (median 3.4 g)
- Fat17.7 gabove the median for other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium709 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Smartfood
- Barcode
- 0028400308892
- Quantity
- 2 oz
- Label serving
- 1 package (14.1 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Popcorn, Vegetable Oil (Corn oil, Canola oil, Sunflower Oil), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Buttermilk, Natural Flavor, and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilSunflower oilMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doritos Cool Ranch Minis Frito-Lay | 496 | 7.1 g | 63.8 g | 24.8 g |
| Doritos minis COOL RANCH FLAVORED Doritos | 496 | 7.1 g | 63.8 g | 24.8 g |
| Smartfood Smartfood | 496 | 7.1 g | 56.7 g | 24.8 g |
| Poppables Lay's | 496 | 3.5 g | 56.7 g | 28.4 g |
| Choco Caramel Asda | 496 | 4.6 g | 64.3 g | 23.9 g |
| Bahlsen choco leibniz dark Bahlsen | 496 | 7.1 g | 57.1 g | 25 g |
| Choco Leibniz Mint Bahlsen | 496 | 6.4 g | 60.7 g | 23.9 g |
| Classic Original The Good Crisp Company | 496 | 5.4 g | 62.9 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar?
100 g of White Cheddar has 496 kcal. Serving, 1 package, 14.1 g (14.1 g): about 70 kcal.
Is White Cheddar high in protein?
White Cheddar contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 2 g in serving, 1 package, 14.1 g (14.1 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in White Cheddar?
White Cheddar has 63.8 g of total carbohydrates per 100 g, including 14.2 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar?
White Cheddar contains 17.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar?
100 g contains 709 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400308892. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.