White Cheddar Popcorn
Packaged product Snacks Smartfood
White Cheddar Popcorn contains 536 kcal per 100 g. A serving, 3 cups, 28 g (28 g) provides about 150 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.8 g)
- Fiber7.1 gbelow the median for snacks (median 9.1 g)
- Sugars7.1 gabove the median for snacks (median 1 g)
- Fat28.6 gin the top quarter of snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.6 g)
- Sodium643 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 60.7 g | 60.7 g |
| Fat | 28.6 g | 28.6 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 643 mg | 643 mg |
Product details
Ingredients
popcorn, sunflower oil, whey, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), salt, natural flavors, lactic acid, citric acid, yeast extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeastMilk
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn (Sea Salt) Smartfood | 536 | 7.1 g | 60.7 g | 28.6 g |
| Cheddar & Black Pepper Popcorn Signature Select | 536 | 7.1 g | 46.4 g | 35.7 g |
| Dill Pickle Popcorn Clancy’s | 536 | 7.1 g | 50 g | 35.7 g |
| Spicy Dill Pickle Small-Batch Popcorn LITTLE LAD'S | 536 | 7.1 g | 53.6 g | 32.1 g |
| Flamin Hot White Cheddar Popcorn Smartfood | 536 | 10.7 g | 50 g | 35.7 g |
| Redner's warehouse markets, microwave popcorn, hot & spicy Redner's Warehouse Markets | 536 | 7.1 g | 53.6 g | 32.1 g |
| Like Air Puffcorn Classic Like Air | 536 | 7.1 g | 57.1 g | 32.1 g |
| Slow Roasted Popcorn - Salty Bjorn Qorn Sun-Popped Corn | 536 | 10.7 g | 53.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Popcorn?
100 g of White Cheddar Popcorn has 536 kcal. Serving, 3 cups, 28 g (28 g): about 150 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 3 cups, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.8 g).
How many carbs are in White Cheddar Popcorn?
White Cheddar Popcorn has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars.
How much fat is in White Cheddar Popcorn?
White Cheddar Popcorn contains 28.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in White Cheddar Popcorn?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573745. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0028400713030. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHITE CHEDDAR POPCORN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.