White Cheddar Popcorn
Packaged product Snacks SkinnyPop
White Cheddar Popcorn contains 500 kcal per 100 g. A serving, 14 g (14 g) provides about 70 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 141% of the Daily Value for iodine, 91% of the Daily Value for Vitamin E and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 14.2 µg | 2% |
| Vitamin C L | 0.026 mg | 0% |
| Vitamin D L | 0.063 µg | 0.3% |
| Vitamin E L | 13.7 mg | 91% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 65.5 µg | 16% |
| Vitamin B12 L | 0.056 µg | 2% |
| Calcium L | 64.3 mg | 5% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 57.6 mg | 14% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 10.1 µg | 18% |
| Iodine L | 211 µg | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat32.1 gin the top quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium643 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.3 µg |
|---|
Other components (2)
| Water L | 11.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
popcorn, sunflower oil, salt, organic cheddar cheese (organic milk, culture, salt, enzymes), whey, buttermilk, organic skim milk, natural flavor, lactic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Popcorn?
100 g of White Cheddar Popcorn has 500 kcal. Serving, 14 g (14 g): about 70 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 14 g (14 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in White Cheddar Popcorn?
White Cheddar Popcorn has 57.1 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Popcorn?
White Cheddar Popcorn contains 32.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (141% DV), Vitamin E (91% DV), manganese (20% DV), Thiamin (B1) (19% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Popcorn?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9879094023209. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.