White Cheddar Popcorn
Packaged product Snacks SKINNY POP
White Cheddar Popcorn contains 536 kcal per 100 g.
Roughly 54% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 133% of the Daily Value for Vitamin E, 83% of the Daily Value for iodine and 81% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0.68 µg | 0.1% |
| Vitamin C L | 0.032 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 19.9 mg | 133% |
| Thiamin (B1) L | 0.97 mg | 81% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 67.1 mg | 16% |
| Phosphorus L | 221 mg | 18% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 124 µg | 83% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 8.3 g)
- Fiber7.1 gin the lowest quarter of snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 0.8 g)
- Fat32.1 gin the top quarter of snacks (median 21.4 g)
- Saturated fat3.6 gbelow the median for snacks (median 4.8 g)
- Sodium339 mgin the lowest quarter of snacks (median 760 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.2 µg |
|---|
Other components (3)
| Water L | 7.9 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, insoluble L | 7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 57.1 g | 53.6 g |
| Fat | 35.7 g | 32.1 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 429 mg | 339 mg |
Product details
- Brand
- SKINNY POP
- Barcode
- 0850251004179
- Label serving
- 3 cups (3 cups)
- Category
- Salted popcorn
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
popcorn, sunflower oil, rice flour, salt, yeast extract, natural flavor, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilRiceSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Flavor Popcorn SkinnyPop Popcorn | 536 | 7.1 g | 53.6 g | 32.1 g |
| movie theatre flavored popcorn with sea salt VAL-LEY POP | 536 | 10.7 g | 60.7 g | 28.6 g |
| Popcorn in a Pickle Trader Joe's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Puff Corn Like Air | 536 | 7.1 g | 53.6 g | 32.1 g |
| Popcorn Sea salt Well Market | 536 | 10.7 g | 60.7 g | 25 g |
| Chio Popcorn Chio | 537 | 7 g | 55 g | 32 g |
| Pop corn Snack Fun | 540 | 6.2 g | 44 g | 35 g |
| Popcorn meersalz XOX | 540 | 6.2 g | 44 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Popcorn?
100 g of White Cheddar Popcorn has 536 kcal.
How much protein is in White Cheddar Popcorn?
White Cheddar Popcorn contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8.3 g).
How many carbs are in White Cheddar Popcorn?
White Cheddar Popcorn has 53.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in White Cheddar Popcorn?
White Cheddar Popcorn contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does White Cheddar Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (133% DV), iodine (83% DV), Thiamin (B1) (81% DV), manganese (27% DV) and Folate (B9) (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Popcorn?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665321. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850251004179. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHEDDAR POPCORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.