White cheddar popcorn
Packaged product Snacks Lesser evil
White cheddar popcorn contains 400 kcal per 100 g. A serving, 0.6 bag, 15 g (15 g) provides about 60 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 12 g | 60% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 4 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 8 g | 16% |
| Calcium L | 16 mg | 1% |
| Iron L | 4 mg | 22% |
| Potassium L | 252 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.1 g)
- Fiber16 gin the top quarter of snacks (median 3.9 g)
- Sugars4 gbelow the median for snacks (median 5 g)
- Fat14 gbelow the median for snacks (median 21.1 g)
- Saturated fat12 gin the top quarter of snacks (median 3.6 g)
- Sodium640 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 440 kcal | 400 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 52 g | 56 g |
| Fat | 24 g | 14 g |
| Fiber | 7.3 g | 16 g |
| Sugars | 2.7 g | 4 g |
| Sodium | 504 mg | 640 mg |
Product details
- Brand
- Lesser evil
- Barcode
- 0855611008422
- Label serving
- 0.6 bag (15 g)
- Category
- Snacks
Ingredients
organic non-gmo popcorn, organic coconut oil, organic tapioca solids, organic rice flour, Himalayan crystal salt, organic flavor yeast extract, lactic acid, organic butter-type flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fuji Apple Crisps Brothers-All-Natural | 400 | 0 g | 90 g | 0 g |
| Organic Bananas Natierra | 400 | 3.3 g | 90 g | 1.7 g |
| Fulfill Vitamin and Protein bar Fulfill | 400 | 37.5 g | 35 g | 15 g |
| Parmareggio snack コストコ | 400 | 32 g | 0 g | 30 g |
| Fuji Apple & Cinnamon Fruit Crisps Brothers-All-Natural | 400 | 0 g | 100 g | 0 g |
| Crispy rice Compliments | 400 | 6.7 g | 86.7 g | 0 g |
| Snacks, popcorn, caramel-coated, with peanuts | 400 | 6.4 g | 80.7 g | 7.8 g |
| pretzel sticks best choice Best Choice | 400 | 10 g | 80 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar popcorn?
100 g of White cheddar popcorn has 400 kcal. Serving, 0.6 bag, 15 g (15 g): about 60 kcal.
How much protein is in White cheddar popcorn?
White cheddar popcorn contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.2 g in serving, 0.6 bag, 15 g (15 g). About 8% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in White cheddar popcorn?
White cheddar popcorn has 56 g of total carbohydrates per 100 g, including 16 g of fiber and 4 g of sugars.
How much fat is in White cheddar popcorn?
White cheddar popcorn contains 14 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does White cheddar popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White cheddar popcorn?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395394. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2021. Imported November 6, 2026.
- Open Food Facts, record 0855611008422. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.