White Cheddar Macaroni & Cheese
Packaged product Dairy and Eggs Good & Gather
White Cheddar Macaroni & Cheese contains 123 kcal per 100 g. A serving, 1 cup, 220 g (220 g) provides about 271 kcal.
Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.23 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 441 mg | 19% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 39%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium441 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 118 kcal | 123 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 12.3 g | 12.3 g |
| Fat | 5.9 g | 5.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 441 mg | 441 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239047736
- Quantity
- 20 oz
- Label serving
- 1 cup (220 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked cavatappi (semolina wheat flour [enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid], egg white), water, whole milk, pasteurized process cheese spread (cheddar and colby cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, milk fat, salt, carrageenan, cellulose gum),white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), butter (sweet cream, salt), modified corn starch, parmesan cheese (part - skim milk, cheese culture, salt, enzymes), parmesan and romano cheese base (parmesan and romano cheese [milk, culture, enzymes, salt], water, whey, salt, modified corn starch, cultured buttermilk solids, calcium and sodium caseinates, natural flavoring, and garlic powder), salt, cheddar cheese flavor (cheddar cheese [milk, cultures, salt, enzymes], whey, disodium phosphate, enzymes), white pepper, nisin preparation (salt, nisin [antimicrobial]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Yogurt Alla Greca MYTHOS | 123 | 5.1 g | 4.3 g | 9.5 g |
| Saf süzme yogurt Marmara | 123 | 3.5 g | 4.8 g | 10 g |
| Butter Roast Turkey Breast Exceptional by Asda | 123 | 28 g | 0.8 g | 0.9 g |
| Beef & Cheese Doria Deli Grande | 123 | 2.8 g | 18.6 g | 3.8 g |
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| Butter Chicken Good Food Eating | 123 | 5.8 g | 11.5 g | 5.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Macaroni & Cheese?
100 g of White Cheddar Macaroni & Cheese has 123 kcal. Serving, 1 cup, 220 g (220 g): about 271 kcal.
How much protein is in White Cheddar Macaroni & Cheese?
White Cheddar Macaroni & Cheese contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 13 g in serving, 1 cup, 220 g (220 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in White Cheddar Macaroni & Cheese?
White Cheddar Macaroni & Cheese has 12.3 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.3 g of sugars.
How much fat is in White Cheddar Macaroni & Cheese?
White Cheddar Macaroni & Cheese contains 5.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in White Cheddar Macaroni & Cheese?
100 g contains 441 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605333. License: CC0 1.0 (U.S. public domain). Source record dated June 15, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239047736. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.