White Cheddar Flavored Popcorn
Packaged product Snacks simple truth organic
White Cheddar Flavored Popcorn contains 571 kcal per 100 g. A serving, 2 3/4 cups, 28 g (28 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 32% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 1,917,708% of the Daily Value for iodine, 47% of the Daily Value for Vitamin E and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 39.3 g | 50% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 13.3 µg | 1% |
| Vitamin C L | 0.69 mg | 0.8% |
| Vitamin D L | 0.045 µg | 0.2% |
| Vitamin E L | 7.1 mg | 47% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 73.9 µg | 18% |
| Vitamin B12 L | 0.046 µg | 2% |
| Calcium L | 143 mg | 11% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 77.5 mg | 18% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 11.2 µg | 20% |
| Iodine L | 2,876,563 µg | 1,917,708% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 32%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.9 g)
- Fat39.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat10.7 gin the top quarter of snacks (median 3.6 g)
- Sodium929 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 37.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.5 µg |
|---|
Other components (2)
| Water L | 19.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- simple truth organic
- Barcode
- 0011110123053
- Label serving
- 2 3/4 cups (28 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic popcorn, organic coconut and/or organic sunflower oil, organic white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), organic whey, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Flavored Popcorn?
100 g of White Cheddar Flavored Popcorn has 571 kcal. Serving, 2 3/4 cups, 28 g (28 g): about 160 kcal.
Is White Cheddar Flavored Popcorn high in protein?
White Cheddar Flavored Popcorn contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 2 3/4 cups, 28 g (28 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in White Cheddar Flavored Popcorn?
White Cheddar Flavored Popcorn has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Flavored Popcorn?
White Cheddar Flavored Popcorn contains 39.3 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does White Cheddar Flavored Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1,917,708% DV), Vitamin E (47% DV), manganese (34% DV), copper (24% DV) and Thiamin (B1) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Flavored Popcorn?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110123053. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHITE CHEDDAR FLAVORED POPCORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.