White Cargamanto Beans
Packaged product Beans and Legumes Goya
White Cargamanto Beans contains 333 kcal per 100 g. A serving, 45 g (45 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 28% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 286 kcal per 100 g across 14 products.
100 g provides 32% of the Daily Value for potassium and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 37.8 g | 135% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 111 mg | 9% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 1,500 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gabove the median for beans and legumes (median 20.2 g)
- Fiber37.8 gin the top quarter of beans and legumes (median 14.3 g)
- Sugars6.7 gin the top quarter of beans and legumes (median 2.2 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.9 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 3 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331022989
- Quantity
- 14 oz
- Label serving
- 45 g
- Category
- dried-beans
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
WHITE CARGAMANTO BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fagioli cannellini Colfiorito | 333 | 23.4 g | 60.3 g | 0.9 g |
| Blackeye Peas Wylwood | 340 | 23.4 g | 59.6 g | 1.1 g |
| Black Beans Pueblo Lindo | 343 | 22.9 g | 62.9 g | 0 g |
| Pinto Beans Kroger | 343 | 20 g | 62.9 g | 0 g |
| Fasola piękny jaś Plony Natury | 300 | 20 g | 38 g | 2.9 g |
| Fagioli borlotti Europa | 286 | 20.4 g | 33.8 g | 2.1 g |
| Organic Red Lentils Thrive | 286 | 25.7 g | 60 g | 2.9 g |
| Red Beans HEB | 229 | 22.9 g | 60 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cargamanto Beans?
100 g of White Cargamanto Beans has 333 kcal. Serving, 45 g (45 g): about 150 kcal.
Is White Cargamanto Beans high in protein?
White Cargamanto Beans contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 10 g in serving, 45 g (45 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20.2 g).
How many carbs are in White Cargamanto Beans?
White Cargamanto Beans has 57.8 g of total carbohydrates per 100 g, including 37.8 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cargamanto Beans?
White Cargamanto Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Cargamanto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (32% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cargamanto Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331022989. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.