White & brown rice
Packaged product Grains and Pasta Tilda
White & brown rice contains 149 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 186 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0.08 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Sugars0.08 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.48 gbelow the median for grains and pasta (median 0.5 g)
- Sodium24 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilda
- Barcode
- 5011157996875
- Label serving
- 1 portion (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laila Basmati Rice Ready Laila | 149 | 2.4 g | 32 g | 1 g |
| Spicy Mexican Style Rice Worldwide Foods | 149 | 3.7 g | 28.8 g | 1.4 g |
| te приторн £4 LOW PRICE Ge £2.49 £2.4 63.49 12.45 Jacks | 149 | 2.9 g | 21.3 g | 5.3 g |
| Koshihikari Rice Lawson | 149 | 2.3 g | 34.1 g | 0.5 g |
| medium noodles tesco | 149 | 5.5 g | 26.3 g | 1.7 g |
| Medium Noodles - Ready To Wok Asia Green Garden | 149 | 5.8 g | 28.3 g | 0.93 g |
| Brown Rice With Red Quinoa Instant Rice pams | 149 | 4.2 g | 29.5 g | 1.1 g |
| overnight oats MUSH | 149 | 4.7 g | 22.3 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White & brown rice?
100 g of White & brown rice has 149 kcal. Serving, 1 portion, 125 g (125 g): about 186 kcal.
How much protein is in White & brown rice?
White & brown rice contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 5 g in serving, 1 portion, 125 g (125 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in White & brown rice?
White & brown rice has 27.6 g of total carbohydrates per 100 g, including 2 g of fiber and 0.08 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White & brown rice?
White & brown rice contains 2 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in White & brown rice?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011157996875. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.